Don't Tell Me To RELAX- Your Fertility Podcast

I am with expert ultrasound specialist Bill Smith from Clinical Diagnostic Services, who shares his extensive experience in reproductive medicine, emphasizing the importance of comprehensive cycle monitoring for fertility.

Cycle monitoring can help support couple TTC who don't want to go down the route of IVF and can help those with Endometriosis and Adenomyosis to investigate further and find better support and diagnosis for their fertility.

We discuss:

Key Topics

• What are the advanced ultrasound technology in fertility

• What is the comprehensive cycle monitoring process and how it differs from one off scans

• The diagnosis and management of adenomyosis and endometriosis

• The role of progesterone in luteal phase support

• The importance of detailed diagnostics before IVF

For more Fertility Support & Care:

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I am with nutritionist Neema Savvides . Neema shares her expertise on how nutrition impacts endometriosis and fertility. Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility. She discusses personalized dietary strategies, the role of inflammation, and the importance of tailored approaches for women trying to conceive naturally or via IVF.

We discuss-

• The impact of inflammation on endometriosis and fertility

• Personalized dietary strategies for managing endometriosis

• The significance of gut health and detox pathways

• Signs and symptoms indicating possible endometriosis

• The influence of estrogen dominance and hormonal balance

• Surgical and IVF considerations for endometriosis patients

• Lifestyle factors affecting endometriosis and fertility

• The importance of testing and individualized treatment plans

• Nutritional tips for supporting the uterine lining and egg quality

• Managing stress, sleep, and environmental toxins for fertility

For more Fertility Support & Care:

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As part of our months focus on Endometriosis I am discussing a new, exciting diagnostic test with Ian Fairfax from Endosure.

The EndoSure Test is a non-invasive diagnostic tool designed to help identify special biomarkers or patterns consistent with endometriosis.

Unlike traditional diagnostic methods, which often rely on surgical investigation or other invasive diagnostic tests such as transvaginal ultrasound, EndoSure uses external electrodes placed on the abdomen to detect physiological signals specifically linked to the condition.

The test is performed in a clinic setting, does not require anesthesia and involves no internal examination or testing of body fluids.

It is quickly becoming an important early step for women seeking clarity about symptoms such as abdominal or pelvic pain, heavy periods, bloating or fertility concerns.

We discuss

• how the test works and what's involved
• its advantages over traditional methods
• availability in the UK, and its potential impact on early diagnosis and treatment
• the benefits for fertility

For more Fertility Support & Care:

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As part of Endometriosis Awareness Month we are exploring the complex relationship between endometriosis and fertility, debunking myths and discussing holistic approaches to support women trying to conceive.

In this episode I am with Louise Collyer. Louise is a fertility acupuncturist, herbalist and functional medicine practitioner who specialises in Endometriosis. She shares insights on diagnosis, treatment options, and lifestyle factors that influence fertility outcomes.

We cover 10 areas related to endometriosis and fertility-

• Endometriosis does not equal infertility

• Impact of environment on fertility in endo

• Pain- its relation to endo severity and fertility outcomes

• Silent endometriosis and hidden damage

• Role of ovulation and implantation in fertility

• Pregnancy as a temporary relief, not a cure

• Hormonal regulation and estrogen metabolism

• Surgical intervention: when and how

• Egg quality and age-related effects

• Nervous system as a fertility organ

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠fertility online community

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Holding Onto Hope- personal insights into fertility.

I am with Issy who hosts the brilliant podcast Too Much Information. Issy shares her personal fertility journey, the emotional and practical aspects of trying to conceive, and her decision to pursue IVF.

We discuss

• The impact of Trying To Conceive on many areas of life

• Exercise and Fertility

• The creation of Issy's podcast Too Much Information

• Where to find support

• Cycle tracking and the benefits

• Moving to IVF- when is the right time?

• Choosing a clinic

• Level of preparation you need

For more Fertility Support & Care:

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We have a new team member who is coming on board to help support our patients and work with us in our fertility community group. Morven provides online fertility consultations and support and will be doing a live Q&A in our community next week (Wednesday 6th March)

In this episode we discuss:

• Introduction to Morven and how she came to work in this area
• Morven’s personal experiences of menstrual cycle and fertility issues

• What’s involved in an online fertility nurse consultation

• How to access blood testing remotely 

• How Morven can help you advocate for yourself with your GP

• The role of fertility awareness and education

• Who are these appointments for

• Morven's top tips to look out for for cycle issues.

💛 Morven is doing a live Q&A in our community group on Wed 6th March. You can sign up below to join us or email us with any questions.

💛 If you would like to learn more about your fertility please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility

For more Fertility Support & Care:

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I am with Hayley King discussing the journey of using donor sperm to build a family. Hayley shares her personal experiences as a donor-conceived individual, a parent of donor-conceived twins and her role as Co- Director of Paths To Parenthub.

Paths To Parenthood is a community for support and connection for donor conception- Founded by Becky from @definingmum

We disucss:

• How donor conception can be daunting for many families.

• How the best practices for discussing donor conception have evolved.

• Why it's important to understand the donor selection process.

• How legal protections vary based on family structure and location.

• How emotional challenges are common and need support.

• Why community resources can provide essential guidance.

• Why open conversations with children about donor conception are crucial.

• How to research and ask questions about donor banks and clinics.

For more Fertility Support & Care:

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Holding Onto Hope

These are our new podcast episodes where members of our community share their personal fertility stories.

These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics.

Whether you’re in the middle of your own journey or supporting someone who is, these conversations are here to help you feel less alone, more informed, and gently reminded that hope can exist even in the hardest seasons.

In this conversation, Archie shares her journey as a solo parent navigating through five rounds of IVF to conceive her daughter, Aria.

She discusses her early desires for motherhood, the decision to pursue solo parenting, the challenges of selecting a sperm donor, and the emotional rollercoaster of the IVF process.

Archie emphasizes the importance of support networks and looking after your mental health to keep on going.

Her story is one of resilience and hope.

For more Fertility Support & Care:

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Summary

I am with Louise Collyer , fertility acupuncturists, herbalist and functional medicine practitioner, to discuss the complex relationship between age and fertility. We explore the differences between chronological and physiological age, the emotional impact of age-related fertility concerns, and the value of individualized care.

We discuss

• why age is often viewed as a number in fertility discussions.

• how chronological age does not always reflect physiological health.

• The emotional stress from age-related fertility concerns

• Why individualized care is crucial for fertility success.

• How lifestyle changes can significantly impact fertility outcomes.

• Why supplements should be tailored to individual needs.

• How biological markers can indicate overall health beyond age.

• How men's fertility is also affected by age and lifestyle.

• Why exploring all options before considering donor eggs is important.

• How knowledge and empowerment can improve fertility chances.

For more Fertility Support & Care:💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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I am with Catherine Heathcote, our lovely affiliate in Wakefield, to discuss the intricacies of embryo transfer day and good ideas to help you navigate it.

We discuss-

• why it's important to manage your expectations on transfer day.

• why self-care is crucial for mental and physical health during IVF.

• how acupuncture can be beneficial but is not essential for success.

• how preparation can help minimize stress on transfer day.

• how creating a positive environment can enhance emotional well-being.

• why taking the day off work can be helpful for many individuals.

• how warmth and comfort are emphasized in Chinese medicine for fertility.

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

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💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK