Don't Tell Me To RELAX- Your Fertility Podcast

As it is Pride Month around the world we are sharing the fertility journey from one of our LGBTQ+ community members.

Debs shares her personal and systemic challenges navigating fertility treatments as a LGBTQ+ woman. We explore the emotional, systemic, and logistical aspects of building a family through assisted reproductive technologies, highlighting areas for greater inclusivity and support.

We discuss

• Deb’s journey from childhood awareness to the decision to pursue a family as a lesbian woman
• Systemic barriers faced in fertility clinics and registration
• The role of donor sperm selection and emotional considerations
• Differences in treatment options, access, and costs across counties
• The impact of societal perceptions and the need for better representation and education
• Insights into pregnancy, birth, and legal challenges for same-sex parents

• Stonewall Family Formation Guide - Comprehensive resource on pathways to parenthood for LGBTQ+ families

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Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠⁠⁠⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠⁠⁠⁠f you would like to join us and ask a question- please ⁠⁠⁠⁠register your details here⁠⁠⁠⁠- and if you have a question for Claire and can't join live then ⁠⁠⁠⁠email me here.⁠

In this final episode of our Men in May series, fertility nutritionist Kirsty Harrison shares expert advice on the role of supplements in male fertility, debunking myths and highlighting what the scientific evidence actually supports.

If you're overwhelmed by supplement options or want to optimize sperm health, this discussion is packed with practical tips and insights.

Key topics discussed:

• The purpose of fertility supplements for men and common goals
• Understanding oxidative stress and its impact on sperm quality
• The risks of taking too many antioxidants and how to identify imbalance
• Evidence-based supplements: vitamins C, D, E, zinc, folate, and coenzyme Q10
• Differentiating supplements for motility, morphology, and count
• The importance of targeted testing before supplementing
• The pitfalls of blanket supplement recommendations and multi-ingredient products
• Lifestyle factors crucial to sperm health: diet, sleep, stress, and exercise
• The limitations of semen analysis alone and the value of thorough diagnostics
• Practical advice on selecting quality protein powders and supplements
• When to consider specific tests for oxidative stress and sperm function
• Top three foundational steps: optimize diet, sleep, and get proper testing

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Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠⁠⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠⁠⁠f you would like to join us and ask a question- please ⁠⁠⁠register your details here⁠⁠⁠- and if you have a question for Claire and can't join live then ⁠⁠⁠email me here.⁠

In this episode, Jeoffrey Boadi shares his journey from plant-based nutrition -to advocating for men's health, fertility, and holistic health- and why health for men isn't just about the muscle, the gym and physical.

We discuss:

• Jeoffrey’s journey into plant-based nutrition and its impact on health
• The role of men in health awareness, testing, and fertility
• Common myths and stigma surrounding men's health and fertility
• How diet, lifestyle, and mindset influence male reproductive health
• Practical steps men can take for better health and fertility
• The importance of testing and proactive health management
• Impact of societal stereotypes and the need for cultural change

• Plant Fuel Cookbook
• Jeffrey’s Instagram

For more Fertility Support & Care:

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Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠⁠f you would like to join us and ask a question- please ⁠⁠register your details here⁠⁠- and if you have a question for Claire and can't join live then ⁠⁠email me here.⁠

In todays episode Jacky shares his five-year fertility journey, exploring the emotional, physical, and medical challenges he faced with his partner Eleanor. He explains how this inspired him and Eleanor to create Aloomah, a support platform for those on similar paths.

This episode offers insights into male fertility, the importance of shared responsibility, and innovative support solutions.

We discuss

• Jacky and Eleanor’s five-year fertility journey, including IVF, pregnancy loss, and resilience
• The role of lifestyle, diagnosis, and medical treatment in fertility outcomes
• Emotional support needs of men and women during fertility struggles
• The development of Alluma: an inclusive, community-driven fertility platform
• Practical advice for men starting or in the midst of a fertility journey

• Jacky recounts how his career and lifestyle impacted fertility challenges
• The significance of genetic factors like DNA fragmentation and PCOS
• How pregnancy losses shape perspectives on time and grief
• The gaps in current support systems for emotional and psychological needs
• An overview of Aloomah's features: community spaces, Knowledge Center, Mindspace, and upcoming plans

• Aloomah Fertility - Official Website
• Jacky’s Instagram - Aloomah
• Aloomah on Instagram

For more Fertility Support & Care:

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Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠f you would like to join us and ask a question- please ⁠register your details here⁠- and if you have a question for Claire and can't join live then ⁠email me here.

In this episode, we explore the role of acupuncture in improving male fertility, hear from Dr Olivia Pojer .

Olivia is a Medical Doctor, Acupuncturist and Herbalist - so is able to combine expertise in both Western medicine and Chinese medicine. We how discuss how targeted holistic treatments can enhance sperm quality and overall male health.

We discuss-

• Olivia's background combining Western medicine and Chinese medicine
• The scientific evidence supporting acupuncture for fertility
• How acupuncture influences sperm parameters via blood flow, hormones, and oxidative stress
• Practical approach to consulting with men about fertility treatment
• Treatment protocols: duration, frequency, and expected results
• Lifestyle factors affecting male fertility, including heat, toxins, and infections
• The emerging role of semen parameters as markers of long-term male health

For more Fertility Support & Care:




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💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register your details here- and if you have a question for Claire and can't join live then email me here.

In this episode Claire Mooney, CEO of Fertility Solutions. Claire shares expert insights on male fertility, covering sperm development, testing limitations, DNA fragmentation, lifestyle impacts, and more.

Perfect for anyone looking to understand the complexities of male reproductive health and improve their chances of conception.

We discuss-

• How sperm development takes 70-90 days and its importance for fertility

• The limitations of semen analysis and what it can and cannot tell you

• What is DNA fragmentation testing and its role in fertility assessment

• The impact of lifestyle factors like smoking, heat, and diet on sperm quality

• The role of microbiome and infections in male fertility

• The frequency of ejaculation needed and its effect on sperm health

• The impact of supplements and diet on reproductive health

• Misconceptions about icing testicles and cooling techniques

• The importance of professional interpretation of fertility tests

For more Fertility Support & Care:

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You've made lots of changes and you're working really hard to do all you can to support your fertility- but you're still not pregnant- so how do you know it's doing anything?

I am with Melanie Cullis, a fertility acupuncturist, to discuss this and what signs and symptoms to look out for- to give you hope and show that all your hard work is making a difference.

Mel shares her personal journey and professional expertise on how lifestyle changes and understanding the body's subtle cues that suggest improve ments.

We discuss

• The Goldilocks effect - and what this is

• The role of digestion and gut health

• The impact of sleep and nervous system regulation

• Emotional health and fertility

• Body temperature and hormonal balance

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I am with Lindsay Chu, founder of Ovahaul and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares practical strategies to improve reproductive outcomes by addressing modifiable factors.

This includes-

• Inflammation's and its role in egg health

• Modifiable lifestyle factors that impact fertility

• Environmental toxins and the impact on reproductive health

For more Fertility Support & Care:

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Holding Onto Hope

(this episode is about baby loss)

In this episode I am with Anita -Mai Barette. Anita shares her journey through grief, motherhood after loss, and her inspiring marathon fundraising for Evelina Hospital in memory of her son Dylan.

Dylan passed away on Christmas Eve 2020 after just 37 days. To celebrate his 6th birthday and to continue his legacy, Anita is running the London Marathon 2026 in his honour and is raising vital funds for the Evelina Children's Hospital, who provided such great care for herself, her husband and Dylan.

If you would like to sponsor Anita you can do so here- https://www.justgiving.com/page/dylanslondonmarathon2026

For more Fertility Support & Care:

❤️ Sands- baby loss charity

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I am with Claire Mooney, a highly experienced consultant and clinical director at Fertility Solutions.

Claire has been helping couples have children for over 30 years and joins me to discuss the latest advances in male fertility testing, particularly around double-stranded DNA breaks in sperm.

We discuss

• what are double-stranded DNA breaks in sperm

• what is standard DNA fragmentation and how it differs

• what is the impact of double stranded breaks and how this differs

• what the test involves

• who should consider the test

• where to go to get it

• the impact of lifestyle and environmental influences on sperm health

For more Fertility Support & Care:

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💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK