Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it’s affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain.Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant distractions and hello to productivity, motivation, and emotional balance!🚀 Key Topics Covered:<ul><li>What is dopamine, and how does it affect your brain?</li><li>How dopamine overload ruins focus and motivation.</li><li>A step-by-step guide to dopamine detoxing.</li><li>Long-term benefits of resetting your brain.</li></ul> 🎯 Ready to take control of your life? Visit <a href="https://themeatmedic.com/" rel="noopener noreferrer" target="_blank">themeatmedic.com</a> for more tips and resources.👍 Like, comment, and subscribe for more videos on living a healthier, more intentional life!🔔 Don’t forget to turn on notifications so you never miss a new episode!#DopamineDetox #MentalHealth #FocusAndMotivation #DopamineAddiction #BrainHealth

Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it’s affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain. Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant distractions and hello to productivity, motivation, and emotional balance! 🚀 Key Topics Covered:What is dopamine, and how does it affect your brain?How dopamine overload ruins focus and motivation.A step-by-step guide to dopamine detoxing.Long-term benefits of resetting your brain. 🎯 Ready to take control of your life? Visit themeatmedic.com for more tips and resources. 👍 Like, comment, and subscribe for more videos on living a healthier, more intentional life! 🔔 Don’t forget to turn on notifications so you never miss a new episode! #DopamineDetox #MentalHealth #FocusAndMotivation #DopamineAddiction #BrainHealth

Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it’s affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain.Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant distractions and hello to productivity, motivation, and emotional balance!🚀&nbsp;Key Topics Covered:<ul><li>What is dopamine, and how does it affect your brain?</li><li>How dopamine overload ruins focus and motivation.</li><li>A step-by-step guide to dopamine detoxing.</li><li>Long-term benefits of resetting your brain.</li></ul> 🎯 Ready to take control of your life? Visit&nbsp;<a href="https://themeatmedic.com/" rel="noopener noreferrer">themeatmedic.com</a>&nbsp;for more tips and resources.👍 Like, comment, and subscribe for more videos on living a healthier, more intentional life!🔔 Don’t forget to turn on notifications so you never miss a new episode!#DopamineDetox #MentalHealth #FocusAndMotivation #DopamineAddiction #BrainHealth

Dopamine Detox: Break Free from Addiction, Regain Focus & Motivation!

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health.

In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living.

All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor.

I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. 

Then my job is done.

Medicine

Health & Fitness

Nutrition

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living. All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor. I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance. My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done.

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Dopamine Detox: Break Free from Addiction, Regain Focus & Motivation!

Dopamine Detox: Break Free from Addiction, Regain Focus & Motivation!

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