In those three words you have an encapsulation of the journey - or, more to the point, adventure - that we take when we start allowing our minds open and blossom.

Through developing our own awareness we become present. And, through our developing presence, we experience life rather than react to what we think of as our life.

It is a journey in the truest sense of the word - a journey of discovery, self-discovery and, ultimately, the discovery of all we need to understand about how this world works and our place in it.

And, we we progress - because it is a progression - we learn that all good things come to us without struggle and that all less-than-good things that come our way can be transmuted as a result of our own presence of mind and right action - a world away from the reactive behaviour of the unopened mind.