Down - A Comrades Marathon Podcast

By Coach ParrySports Health & Fitness Fitness Running

Down - A Comrades Marathon Podcast episodes

January 27, 2025 If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.
Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
33 min
January 20, 2025 The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.
31 min
January 13, 2025 What Comrades Marathon Runners MUST Know Right Now
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Welcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.
28 min
January 09, 2025 BONUS: 5 Hour Qualification - NOW WHAT???
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.
10 min
December 23, 2024 How To SAFELY Navigate The Festive Season When Training For Comrades
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/
In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.
28 min
December 16, 2024 Comrades - Schalk Bezuidenhout
WARNING: This episode does contain explicit language
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/
Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy.
Check out Schalk's website here: https://schalkbezuidenhout.com/
45 min
December 09, 2024 Comrades 2025 Just Got Serious - You've Entered, Now What?
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/
Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.
22 min
October 24, 2024 Comrades 2025: Two BIG Announcements
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

If you're thinking about running Comrades in 2025, you won't want to miss this.
Grab your seat in the training here: https://coachparry.com/zd0f
9 min
June 03, 2024 How To Save 20 Minutes On Race Day
This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

30 min
May 27, 2024 It's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before Comrades
With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

29 min