Down - A Comrades Marathon Podcast

By Coach ParrySports Health & Fitness Fitness Running

Down - A Comrades Marathon Podcast episodes

March 17, 2025 Think You’re Ready for Comrades Hills? Listen to This First!
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

With Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of the Comrades Marathon.
28 min
March 10, 2025 UPDATE: What Comrades Runners Need To Know About The Start
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.
23 min
March 10, 2025 The #1 Mistake Comrades Runners Make in March (& How to Avoid It!)
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Feeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover:
🔥 Why holding back now will get you to race day stronger
💡 The biggest danger of feeling too good in March
🏃‍♂️ How to train at the right intensity without sabotaging your peak
⚡ Should you run everything easy or push harder? Lindsey reveals the smarter choice
🏋️‍♂️ Strength training: The biggest untapped weapon for Comrades runners
Plus, if you’re still chasing a qualifier, running Om Die Dam or Two Oceans, or trying to balance racing and training, this episode is packed with essential advice to keep you on track for your best Comrades yet!
29 min
March 06, 2025 BREAKING NEWS: Comrades, we have a problem...(Hot Take)
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
You've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.
19 min
March 03, 2025 You Will 100% FAIL At Comrades If You Don't Get This Right
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.
Discover:
- When and how long to walk to maintain your momentum and avoid burnout
- How to tackle hills strategically to save energy for the second half
- The perfect run-walk intervals for different pacing goals
- Common mistakes to avoid that could sabotage your race day
Whether you’re aiming for a silver medal or just hoping to cross the finish line feeling strong, this strategy could make all the difference. Hit play to learn how to optimize your run-walk plan for Comrades and turn race day into your best performance yet!
37 min
February 24, 2025 The 'One Week Reset' Every Comrades Runner Needs!
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Comrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the intense weeks ahead. Learn why sleep could be your secret weapon, how to avoid injuries that could derail your training, and why now is the time to recover smarter. Plus, we reveal the critical mistakes runners make during marathon season and how to build momentum for a strong Comrades finish.
29 min
February 17, 2025 This Will WRECK Your Comrades. Fix It NOW
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop, how to manage injuries smartly, and why the right shoes could save your race. Plus, discover the #1 mistake runners make during peak training and why ignoring small niggles now could cost you your Comrades medal.
27 min
February 10, 2025 Do THIS After Every Long Run or FAIL
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training.
They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season.
Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons.
Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.
31 min
February 03, 2025 The Comrades Long Run: DON'T Make THIS Mistake
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning.
Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout.
Plus, they explore why running slower during long runs is essential, how to approach the Two Oceans Ultra strategically, and why "60km training runs" may not be as helpful as they seem.
29 min
January 27, 2025 If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.
Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
33 min