Do you want to live a long time?

Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter.

Thankfully, there's a great deal that we can do to reverse this trend.

So if you're looking to maximize your life span and your health span, this episode is for you.

I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman.

Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon.

Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.

If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about:

• How to age gracefully by reducing exposure to toxins 
• Why it's worth it to test the water in your home for pollutants—so important
• The best type of cooking pan for preserving the enzymes in your food
• Supporting your immune system with targeted vitamins, minerals and nutrients
• The importance of maintaining muscle mass, especially as you age
• A simple way to protect your nervous system by reducing EMFs 
• And tons more...

Read the show notes: https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/

Check out and support Dr. Ann Louise Gittleman at AnnLouise.com

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