In this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms for over 20 years and her company continues to carry out more research and clinical trials on the powerful health benefits of mushrooms. Cultivating mushrooms has become increasingly popular in recent years, and in this episode, Catalina shares the process that their mushrooms at Hifas da Terra go through, from cultivation to supplement form. Medicinal mushroom's health benefits include, but are not limited to, detoxification, and cancer recovery support and they have a positive impact on microbiota. I also share my own personal story of how I used mushrooms to heal myself. Join us in exploring the world of mushrooms and unlock their inspiring potential for a healthier and happier life.