Welcome back to Hurt to Healing! Today, I’m joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk about how we can build a healthier relationship with food—without all the guilt and restriction. So often, nutrition advice focuses on what to cut out, but Federica believes the real power lies in what we add in. We’ll be talking about how to personalise your diet based on your age, life stage, and health needs, and why enjoying food is just as important as making healthy choices.

We also get into some big topics—like the demonisation of carbohydrates, whether continuous glucose monitoring and blood testing can help us understand our bodies better, and what we actually need to know about supplements and the wellness industry. Plus, Federica shares practical, sustainable ways to make changes to your diet without feeling overwhelmed. This episode is all about empowering you to nourish yourself in a way that works for you, so let’s get into it!

Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c

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