In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception.

Website:https://www.biosourcesoftware.com

Email:[email protected]

Bio: Fredric Bruce Shaffer, PhD, BCB, BCB-HRV, is a professor of psychology at Truman State University and an adjunct faculty member at Saybrook University. He earned his PhD and MS in Psychology from Oklahoma State University and a BA in Psychology and Political Science from Claremont Men’s College. Dr. Shaffer is a BCIA Senior Fellow in Biofeedback and holds certification in HRV Biofeedback. He has served as President, Treasurer, and Program Chair of AAPB, as well as Treasurer, Chair, and Board Member of BCIA. Additionally, he co-edits "Evidence-Based Practice in Biofeedback and Neurofeedback". Dr. Shaffer has been honored as a Distinguished Scientist and an Honorary Fellow by AAPB and received the Outstanding Research Mentor award from Truman State University. He has taught a range of courses including Clinical Psychology, Crisis Intervention, Experimental Psychology, HRV Biofeedback, and Physiological Psychology. Dr. Shaffer has presented extensively on HRV biofeedback and neuroscience at professional conferences and webinars. He can be contacted at [email protected] or 660-349-9522.