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In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals, from optimizing protein intake to structuring your day for success, and choosing the right carbs and fats for muscle growth.

In this episode, you’ll learn:

• The core fundamentals of achieving the body composition you want

• How to set yourself up for long-term success with organization and planning

• High-protein nutrition tips, including the best on-the-go sources

• How busy moms can prioritize their fitness goals without sacrificing everything else

• The impact of muscle on metabolic health and longevity

• High-fat vs. high-carb approaches when protein is optimized

• Tips for selecting the right carbs and fats for your specific goals

• Real-world advice for building and preserving muscle mass

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Connect with Vanessa on Instagram @ketogenicgirl

Free High-Protein Keto Guide

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.