I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey.

We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better sleep. Dr. Newman also introduces her innovative concept of 'electric nutrition' and explains how connecting with the earth can literally recharge our bodies. What I particularly loved about our discussion was how we explored the intersection of scientific evidence and emotional wellbeing, making complex health concepts accessible and actionable.

About Gemma Newman

Dr. Gemma Newman is a Senior Partner at a family medical practice where she has worked for 16 years. Known as 'The Plant Power Doctor', she has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine. She is a graduate of the University of Wales College of Medicine and has studied Nutritional Science and Lifestyle Medicine. Dr. Newman is also a best-selling author and passionate advocate for compassionate, evidence-based approaches to health and wellbeing.

Connect with Gemma Newman:

Website: www.gemmanewman.com 

Instagram: @plantpowerdoctor 

Twitter: @PlantPowerDoc

Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.

Sarah Ann

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If you enjoyed this episode you might also like:

The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s

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Highlights: 

Introduction (00:00)

The Power of Self-Compassion in Health (03:45) 

Personal Journey with Self-Acceptance (07:30) 

Learning from Patients: A Doctor's Perspective (12:15) 

Understanding Compassion-Focused Therapy (16:40) 

Nature's Impact on Mental Health (22:10) 

The Science of Forest Bathing (25:30) 

Electric Nutrition and Grounding (31:20) 

Microplastics: Understanding the Impact (36:45) 

Practical Tips for Reducing Plastic Exposure (41:15) 

Seasonal Affect Disorder and Vitamin D (45:30) 

Sleep, Self-Talk, and Mental Health (51:20) 

The GLOVES Framework for Wellbeing (56:45)

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