A few months ago I read an article that took my breath away. The author was 102 years old and in it she wrote candidly about losing her partner in life and work after 46 years. Not because he passed away, but because he handed her divorce papers!
That would have floored most of us, but despite being sideswiped, Dr Gladys McGarey, picked herself up, started a new medical practice with her daughter before becoming a speaker, author and all-round inspiration. All this at the age of 70.
Since then Dr Gladys, who is known as the mother of holistic medicine, has received countless awards including the Humanities Award for Outstanding Service to Mankind. 
At 85 she travelled to Afghanistan to teach rural women safer birthing practices. At her 90th birthday party she jumped out of her birthday cake. At 102 she became the proud owner of an adult tricycle.
Who is this woman? And how does she do it? I HAD to know.
Now on the cusp of 103, Dr Gladys joined me from her home in Arizona to tell me her secrets to health and happiness. We discussed ageing into health, femifesting (as opposed to manifesting), how divorce was the remaking of her, finding her voice at 93 and why we should all spend our energy wildly!
I know this isn’t the first time I’ve said I found my old bird role model, but seriously. Dr Gladys is IT.
If you loved this episode you might also like my conversations with Hilma Wolitzer and Isabel Allende
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Well-Lived Life by Dr Gladys McGarey and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Dr Gladys McGarey: a 102-year-old shares their life lessons

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker.&nbsp;
Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker
And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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My guest today has lived a lot of lives in her 50 years. 
If you were knocking around in 1990, Amanda de Cadenet burst into your world when she became presenter on the seminal late night TV show, The Word, at 18 and appeared most days on the front of the British tabloids.
Like many young women trapped in the public gaze, she has spent the rest of her life wresting back control.
Since then she has achieved international success as a photographer (she was the youngest woman ever to shoot a Vogue cover), created and hosted The Conversation podcast series in which she’s interviewed the likes of Kamala Harris, Hillary Clinton and Jane Fonda… And founded GirlGaze, which saw her named one of the Most creative people in business by Fast Company.
But what does 50 look like when you’ve been in the public eye since the age of 16?
Amanda joined me from her home in LA to talk about the lifelong project of reclaiming her own narrative, surviving on-stage perimenopause moments, going back to basics after losing her dad, Not having a five year plan for the first time in her life And why The new love of her life is a camper van.
We started by talking about the impact of being constantly shamed by the British press in her teens…
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Amanda de Cadenet on reframing ambition and success in midlife

My guest this week is one of the most enduring movie actresses of our (by which I mean my!) generation. Minnie Driver made her first film, Circle of Friends in 1995, and went on to follow that with a lead role in Stanley Tucci’s gorgeous ode to Italian food, Big Night, an Oscar nominated turn in Goodwill Hunting. And my personal favourite Grosse Point Blank. 
Now 52, with a 13yo son, Henry, and over fifty roles under her belt, Minnie is still “doing Hollywood” very much her own way. As well as two albums and a podcast (Minnie’s Questions), she’s now written a memoir, Managing Expectations, a book about how things not working out for her inevitably led to other things working out.
Minnie joined me from her LA home to tell me why being called outspoken makes her want to punch walls, overcoming the curse of other people’s expectations (and her own!), why she always felt like a failure for not being married, how getting fired never feels any less unjust and embracing her vengeful streak! She also introduces me to the concept of is-ness, shares her big hair survival tips and has things to say about why Hollywood dudes can be creased, but women can’t!
You can buy all the books mentioned in this podcast at Bookshop.org, including Managing Expectations by Minnie Driver, Minnie's book recommendation Send Nudes by Saba Sams and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and this episode was edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Minnie Driver on ageing, expectation and creased Brad Pitt! - THE SHIFT REVISITED

A couple of weeks ago, journalist and broadcaster Mariella Frostrup stepped down from her presenting role at Times Radio so she could concentrate full-time on the women's health advocacy that has become her life's work. Seemed like a good time to look back at our episode from two and a half years ago when she discussed why she was on a mission to make menopause mainstream. Original show notes below:
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My guest this week was known for her willingness for say it like it is even before she made a TV show about the menopause. No, not THAT one. The one BEFORE. Broadcaster Mariella Frostrup was banging the menopause drum back in 2018 when her own ignorance about her symptoms at first shocked her and then prompted her to do something bout it. The resulting documentary, The Truth About Menopause, was a smash hit. 
And she’s now followed that up with a book, Cracking The Menopause, written with her friend, journalist Alice Smellie. If you’re a fan of the book of this podcast - The Shift (how I lost and found myself after 40 and you can too) - Mariella’s book will be right up your street.
Mariella and I talk candidly about all things menopause - from menopause ignorance to sleeplessness to “the bubble of poison bile” that surrounds the whole subject! She also has plenty to say about the insidiousness of women being “scrap heaped” at 50, why fearlessness is so much sexier than the ability to look 28 and why the time has come to just stop bloody putting up with it!
• You can buy all the books mentioned in this podcast at Bookshop.org, including Cracking The Menopause by Mariella Frostrup and Alice Smellie and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!
* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Mariella Frostrup on refusing to be "scrap-heaped" at 50 - THE SHIFT REVISITED

This week, Marian Keyes celebrates the publication of her 16th novel, My Favourite Mistake. So it seemed like as good a time as any to revisit the second ever episode of The Shift podcast. Yes, the goddess Marian Keyes was one of the first people to say, "Sure, why not?" when I told her I was starting a podcast that celebrated women in midlife and beyond and, not to worry because nobody might listen. Back then in 2020 we were banging the drum for menopause and we're still banging that drum right now! Original show notes below.
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Ask any group of women to name a woman they love and I guarantee you someone will name this week’s guest, because Marian Keyes is beloved of women the world over. (She won’t believe that, but she is!) And you know why? Because she speaks the truth. She can’t not speak the truth. Which could well be why she’s sold over 35 million books. Her trademark: the silk glove of laugh out loud funny stories that conceal within them the iron fist of tough contemporary issues. The latest of which is the frankly fabliss and immensely truth-telly no. 1 bestseller Grown Ups.
Over the next 45 minutes Marian will tell the unvarnished truth about menopause (how different would it be if it happened to men???), invisibility, infertility grief, HRT, Botox and learning to be shameless. (Oh and her passion for fashion. And beauty products. And…) In short, this episode is not to be missed.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including My Favourite Mistake, Marian Keyes latest novel and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and this episode was edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Marian Keyes on HRT, Botox and learning to be shameless - THE SHIFT REVISITED

My guest this week is the first female main presenter of Channel 4 news, Cathy Newman. Cathy joined Channel 4 News as political correspondent in 2006 after more than a decade working in newspapers, including The Independent, Financial Times and Washington Post. She is an award-winning investigative journalist whose scoops include the sexual harassment allegations against the liberal democrat peer Lord Rennard.
That’s the first four days of the week! On the fifth, she hosts her own show on Times Radio. Oh, and on the side, she’s a pretty accomplished amateur violinist. But Google her name, and will you see all those achievements? Nope, just reams and reams of the kind of internet abuse that will be familiar to almost every woman in the public eye.
Cathy joined me to talk about her new book, The Ladder, a collection of wisdom from women who've climbed it - and why “the ladder” doesn’t work for women or minorities. Her own personal sliding doors moment, sexual harassment and discovering she was paid less than the bloke at the next desk. We also discussed learning not to give a monkeys about internet trolls, menopause, heavy periods, HRT and why turning 50 really does feel like a superpower to her.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Ladder by Cathy Newman and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Dr Gladys McGarey: a 102-year-old shares their life lessons

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