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Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability
In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju integrates heart rate variability biofeedback into his protocol to improve mental, physical, and spiritual health.
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By Optimal HRV
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In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju integrates heart rate variability biofeedback into his protocol to improve mental, physical, and spiritual health.
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