Honey Are You Happy

Dr Kelly Kessler: Chronic pain and eating disorders, how healing your mind can impact your body


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Today I am joined by the wonderful Dr Kelly Kesller, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

In this episode we cover:

  • Kelly's recovery journey from eating disorder and chronic pain
  • The importance support 
  • The role of stress on the nervous system
  • Her method of treating chronic pain
  • Top tips for regulating your nervous system in order to reduce pain
  • Find her at:  @DrKellyKessler      Eating Disorder Pain Solutions

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    Honey Are You HappyBy Joss Walden


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