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Today, I speak with Dr. Linda McLean, a professor in the School of Rehabilitation Sciences and Chair in Women's Health Research at the University of Ottawa in Canada. Her research program focuses on understanding the pathophysiological mechanisms associated with pelvic floor disorders in women, and on the development of improved intervention approaches. Linda and her team have been studying the underlying cause of urine leakage in runners, and their recent findings may lead to improved strategies for prevention and management so that women can continue to remain active and perform optimally. 

We talk about: 

-breaking down the barrier to exercise 

-urinary incontinence 

-exploring pelvic floor morphology 

-running’s effect on morphology 

-interventions for exercise incontinence 

-strategies while running 

-evidence based versus evidence informed 

-using pessaries 

Time Stamps 

1:00 Introduction 

3:58 bio feedback in pelvic PT 

6:46 morphology paper 

16:41 the roll strength plays 

21:15 connecting clinical findings to research 

32:10 intra-abdominal pressure 

34:50 different causes of urinary incontinence 

40:20 supportive devices 

44:29 elongation of the pelvic floor 

CONNECT WITH CARRIE 

IG: https://www.instagram.com/carriepagliano/ 

Website: https://carriepagliano.com 

CONNECT WITH LINDA 

IG: https://www.instagram.com/mfm_lab/ 

Website: www.mfmlab.ca 

X: @mfmlab 

Facebook: @mfmlabuottawa 

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