In this episode I talk to Dr. Lou Cooper, psychologist, host of the Emotion Focused Podcast and head of training at the Australian Institute of Emotion Focused Therapy. We discuss the relationship between creativity and anxiety, exploring if artists really do experience more anxiety compared to others. Lou provides insights into recognising, managing, and normalising anxiety, balancing emotions in the creative process, differentiating between helpful and debilitating anxiety, and the role of community and social media in an artist's mental health. We also answer a few listener questions about anxiety spirals, using emotions as inspiration, and career uncertainties. Throughout the discussion Lou explains the importance of acknowledging anxiety and offers strategies for managing it, normalising it and possibly even using it when we think about or are in the process of creating art.  

Links to:

International Society for Emotion Focused Therapy

The Emotion Focused Podcast- Hosted by Dr Lou Cooper

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• The Emotion Focused Podcast on Instagram

We discuss topics related to anxiety and mental health in this episode, including how these experiences can affect artists. While we approach this conversation with care, some parts may be sensitive for certain listeners. If you find this topic distressing, please take breaks or skip this episode if needed. If you’re struggling with your mental health, we encourage you to seek support from a mental health professional or reach out to someone you trust. 

📞 Additional Mental Health Resources:

• New Zealand: Free call or text 1737 to talk to a trained counselor anytime.
• Australia: Contact Lifeline at 13 11 14 for 24/7 crisis support.
• International: Visit befrienders.org to find helplines in your country.

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