In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life. <a href="https://www.linkedin.com/in/leahasmart/">Follow Leah on Linkedin</a><a href="https://www.linkedin.com/in/drhyman/">Follow Dr. Mark Hyman on Linkedin</a>

In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life. Follow Leah on Linkedin Follow Dr. Mark Hyman on Linkedin

In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life. <a href="https://www.linkedin.com/in/leahasmart/" rel="noopener noreferrer">Follow Leah on Linkedin</a><a href="https://www.linkedin.com/in/drhyman/" rel="noopener noreferrer">Follow Dr. Mark Hyman on Linkedin</a>

Dr. Mark Hyman on Exploring Longevity

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. 

Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. 

Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

Health & Fitness

Mental Health

Education

Self-Improvement

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond.&nbsp;

Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other.&nbsp;

Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

Share Dr. Mark Hyman on Exploring Longevity

Sign up to save your podcasts

Dr. Mark Hyman on Exploring Longevity

Dr. Mark Hyman on Exploring Longevity

More shows like Everyday Better with Leah Smart

The One You Feed

Untangle

Good Life Project

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Side Hustle Pro

Self Care IRL

On Purpose with Jay Shetty

Hello Monday with Jessi Hempel

This Is Working with Daniel Roth

The Anxious Achiever

Calm it Down

How to Be a Better Human

How to Age Up

Get Hired with Andrew Seaman

The Mel Robbins Podcast

The Path with Ryan Roslansky

Sh!t That Goes On In Our Heads

Building One with Tomer Cohen