Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) discuss Dr Maya Shetreat’s integrative approach to kid's health. We also tackle natural treatments for anxiety, depression and much more.   Bio:   Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred.   Topics discussed:  

• Maya’s son's allergy, asthma and development crisis
• Maya’s search for answers
• The problem with GMO Soy
• The broken food system and chronic disease in kids
• Maya's Dirt Cure Book

http://drmaya.com/read-the-book/

• Maya’s 3 pillars for optimal health in adults and children
• Playing in nature and eating delicious natural food
• Urban Gardening and Permaculture
• Probiotics in Soil
• Mycobacterium vaccae and anxiety

https://www.ncbi.nlm.nih.gov/pubmed/23454729

• Treatments for Anxiety and Depression
• Mood and Microbial Biodiversity 
• Lactobacillus, Bifidobacteria and mood
• Forest Bathing and mood

https://www.ncbi.nlm.nih.gov/pubmed/28792445

• Beneficial Effects of Natural Electromagnetic fields
• Botanicals Herbs for Anxiety and Depression
• Psilocybin for Mental Health
• Plant Consciousness 
• Going back to your essence
• Ayahuasca and plant medicines
• Medicinal Cannabis
• Heart Math and Gratitude 

https://www.heartmath.org/

• Healing the spirit and soul
• Meditation
• Sensory deprivation 
• The Cell phone curse
• Breath work
• Free Breathing exercise to stimulate the vagus nerve

http://drmaya.com/start-here/

• Maya’s Breathing demonstration
• Diet and lifestyle recommendations for modern mums
• Elimination diet for children
• Nutrient dense organics foods from farmer’s markets
• Dealing with picky eaters
• Maya’s favourite client case study
• Maya’s top gut health tip 

    Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  maya   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here    

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

    Connect with Maya Shetreat   Website- http://drmaya.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc         Thank you so much for your support. It means the world to us.