In fitness innovation, some adhere to traditional routines, while visionaries like Dr. Mike DeBord, President of B3 Bands, defy the norms. As a renowned sports chiropractor, Dr. Mike's venture into blood flow restriction workouts revolutionized exercise perceptions. With B3 Bands, a 15-minute session becomes a high-intensity workout, making effective exercise even more efficient.

The creation of these B3 Bands has been shaped by four decades of research, practical know-how, and the accumulated wisdom from over a million real-life workout sessions. These bands are born out of a scientific breakthrough in fitness using Blood Flow Resistance (BFR). By leveraging the body's inherent mechanisms in conjunction with gentle physical activity, this method heralds a transformative shift in the way we approach exercise.

"I don't have time" is no longer a reasonable excuse now that we understand the power of blood flow restriction training...

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Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.

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