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DR. MIKE ISRAETEL JOINS THE CHAT w/ JOE SEEMAN & EIREN GAULEY | Canadian Beef Podcast #131
Dr. Mike Israetel gets BEEFY with an incredible discussion on prepping
for multiple shows, optimizing recovery , and dispelling some of the
current most popular misunderstandings in bodybuilding!
TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)
**Recovery and Training (00:24:32)
**Routines and Improving Sleep (00:25:18)
**Managing Recovery (00:29:12)
**RP Hypertrophy App (00:32:30)
**Biggest Misunderstandings in bodybuilding (00:41:17)
**Training philosophy and ego (00:50:32)
**Emulating bodybuilding icons (00:54:51)
**Spirit animal in bodybuilding (00:58:56)
**Personal anecdotes (01:08:01)**
**Ferrets as spirit animals (01:10:03)**
**Parting words & Part 2 Coming Soon (01:12:08)**
GET THE RP HYPERTROPHY APP:
WWW.RPSTRENGTH.COM
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
DR. MIKE'S INSTAGRAM - @ DRMIKEISRAETEL
JOE'S INSTAGRAM - @CoachLittleJoe
EIREN'S INSTAGRAM - @EIRENGAULEY
View all episodes
By Canadian BeefDr. Mike Israetel gets BEEFY with an incredible discussion on prepping
for multiple shows, optimizing recovery , and dispelling some of the
current most popular misunderstandings in bodybuilding!
TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)
**Recovery and Training (00:24:32)
**Routines and Improving Sleep (00:25:18)
**Managing Recovery (00:29:12)
**RP Hypertrophy App (00:32:30)
**Biggest Misunderstandings in bodybuilding (00:41:17)
**Training philosophy and ego (00:50:32)
**Emulating bodybuilding icons (00:54:51)
**Spirit animal in bodybuilding (00:58:56)
**Personal anecdotes (01:08:01)**
**Ferrets as spirit animals (01:10:03)**
**Parting words & Part 2 Coming Soon (01:12:08)**
GET THE RP HYPERTROPHY APP:
WWW.RPSTRENGTH.COM
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
DR. MIKE'S INSTAGRAM - @ DRMIKEISRAETEL
JOE'S INSTAGRAM - @CoachLittleJoe
EIREN'S INSTAGRAM - @EIRENGAULEY
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