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Dr. Mike Israetel gets BEEFY with an incredible discussion on prepping
TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)
By Canadian BeefDr. Mike Israetel gets BEEFY with an incredible discussion on prepping
TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)

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