Karl Sterling Podcast

Dr. Nathan Bryan: The Surprising Health Benefits of Nitric Oxide


Listen Later

The Importance of Nitric Oxide

Nitric Oxide’s Critical Role
Dr. Bryan explained that nitric oxide (NO) is one of the most vital molecules in human physiology. Although it lasts less than a second in the body, it regulates essential processes:

  • Vasodilation: Enhancing blood flow to organs.
  • Reducing inflammation and oxidative stress: Key factors in chronic disease.
  • Supporting immune function: Preventing immune dysfunction, such as in autoimmune diseases.
  • A deficiency in nitric oxide is linked to almost every age-related chronic disease, including hypertension, diabetes, sexual dysfunction, and Alzheimer’s.

    Chronic Diseases: A Common Connection
    Dr. Bryan identified four hallmarks of chronic diseases:

    1. Reduced blood flow to organs and tissues.
    2. Chronic inflammation.
    3. Oxidative stress from free radical imbalance.
    4. Immune dysfunction, often leading to autoimmunity.
    5. Nitric oxide addresses all these issues, making it crucial for preventing and managing chronic diseases.

      Modern Challenges to NO Levels
      Dr. Bryan emphasized how modern diets and lifestyles contribute to nitric oxide deficiency:

      • Diet: The Standard American Diet (SAD) is nutritionally poor, with a 78% decline in vegetable nutrient density since the 1940s. Processed foods, herbicides, pesticides, and excess sugar further disrupt metabolic health and nitric oxide production.
      • Exercise: Regular movement, from moderate activity to high-intensity interval training (HIIT), is essential. Dr. Bryan practices a daily non-negotiable routine of 100 push-ups, 100 sit-ups, and stretching.
      • Oral Hygiene’s Role
        Antiseptic mouthwash and fluoride-containing toothpaste can harm nitric oxide production by killing beneficial oral bacteria. Dr. Bryan recommends fluoride-free toothpaste and avoiding antibacterial mouthwashes to preserve the oral microbiome. He also announced the January launch of Cardiosmile, a toothpaste designed to remineralize teeth and support nitric oxide levels.

        Cancer and Nitric Oxide
        Dr. Bryan described cancer as primarily a metabolic disease, not a genetic one, citing:

        • The Warburg Effect: Disrupted mitochondrial function leads to hypoxia and low pH, fostering cancer growth.
        • Environmental Factors: Solid tumors often stem from infections, while blood cancers are linked to mutagenic toxins like pesticides.
        • Addressing cancer metabolically involves improving mitochondrial function, oxygenating tumor environments, detoxifying the body, and restoring nitric oxide levels to inhibit tumor growth.

          Systemic Issues in Healthcare
          Dr. Bryan criticized modern medicine for prioritizing profits over patient outcomes, with medications often leading to additional diagnoses and treatments. He advocates for a proactive approach to health through diet, exercise, and avoiding harmful habits.

          Practical Tips for Optimizing Nitric Oxide
          Dr. Bryan shared actionable steps:

          • Use fluoride-free toothpaste and avoid antibacterial mouthwash.
          • Avoid antacids, which impair nitric oxide production.
          • Eat more green leafy vegetables.
          • Exercise daily, even briefly.
          • Cancer Prevention Strategies
            Clean eating, physical activity, and maintaining nitric oxide levels are key to reducing cancer risk.

            Upcoming Book: The Secret of Nitric Oxide
            Dr. Bryan announced his book’s January release, blending 25 years of research with practical strategies for optimizing nitric oxide and improving health.

            ...more
            View all episodesView all episodes
            Download on the App Store

            Karl Sterling PodcastBy Karl Sterling Podcast

            • 4.6
            • 4.6
            • 4.6
            • 4.6
            • 4.6

            4.6

            8 ratings


            More shows like Karl Sterling Podcast

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,211 Listeners

            The Model Health Show by Shawn Stevenson

            The Model Health Show

            7,352 Listeners

            Dhru Purohit Show by Dhru Purohit

            Dhru Purohit Show

            3,546 Listeners

            The Dr. Hyman Show by Dr. Mark Hyman

            The Dr. Hyman Show

            9,287 Listeners

            Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

            Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

            1,226 Listeners

            Paul Saladino MD podcast by Paul Saladino, MD

            Paul Saladino MD podcast

            2,565 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            465 Listeners

            Eat to Live by Jenna Fuhrman, Dr. Fuhrman

            Eat to Live

            587 Listeners

            Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

            Keto Made Simple - Learn With Doctor Westman

            164 Listeners

            The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

            The Dr. Gabrielle Lyon Show

            1,196 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            208 Listeners

            Keto/Carnivore Conversations by Robert Kiltz MD.

            Keto/Carnivore Conversations

            159 Listeners

            Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

            Carnivores Don't Get Sunburn - Carnivore Diet Talks

            101 Listeners

            The Dr. Josh Axe Show by Dr. Josh Axe

            The Dr. Josh Axe Show

            1,228 Listeners

            The Ultimate Human with Gary Brecka by Gary Brecka

            The Ultimate Human with Gary Brecka

            3,105 Listeners