Dr. Peter Martone has been focused on improving patients' biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction.

His technique called corrective sleep therapy links poor sleep habits and daily lifestyle rituals to loss of cognitive function, arthritis and pain Dr. Martone's techniques have been featured on CBS, NBC, and FOX.

Dr. Martone currently travels the country teaching people how to change the way they sleep to awaken their well-rested potential.

In this episode, Dr. Martone shares his vast knowledge on the impact of sleep on various areas of our life and demonstrates and explains the correct sleeping position to rectify some of common health issues and to get a full night of restful sleep.

Learn more about Dr. Marone here and get his Neck Nest pillow here: www.necknest.com/Insideout

Instagram: @drsleepright

IN THIS EPISODE YOU WILL DISCOVER:

00:00:00 - Intro

00:03:13 - Dr. Martone's background and why he got into the sleep industry

00:07:54 - The importance of balancing

00:15:20 - The correct sleeping position

00:30:12 - Dr. Martone demonstrates the correct head position

00:32:25 - About Dr. Martone's certification program for coaches, trainers and chiropractors

00:40:38 - Dr. Martone's number 1 tip for sleep

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