Happy Wellness Wednesday! This week we are bringing all the positivity with self proclaimed expert on positive vibes, Dr. Rubina Tahir. Dr. Rubina is contributer for The Huffington Post Blog and has been quoted in Reader's Digest, Bustle Magazine, Prevention Magazine, Medical Daily, and many other publications.  She is also the co-founder of The Positivity Charge (TPC) a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate increased success in all areas of their life.

On this episode, we get deep with Dr. Rubina, as we discuss the power of positive thinking, dealing with body image, and the importance of being bold! Dr. Rubina is also a new mama and shares her struggles with us, how she has managed difficult times, and how she made it to the other side.

This episode will bring all the inspiration as you hear Dr. Rubina's courageous journey! 

To learn more about Dr. Rubina and The Positivity Charge visit: http://rubinatahir.com and http://thepositivitycharge.com

You can also follow Dr. Rubina on Instagram https://www.instagram.com/dr_rubina/

You can follow The Positivity Charge on Instagram at https://www.instagram.com/thepositivitycharge/

Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

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