SHOW NOTES

In this podcast I'll go over my personal experience with a hamstring tear to kick off hamstring month. I was devastated but have completely recovered. I'll reveal all of my secrets:

• The story of how the hamstring tore
• The recovery period of the hamstring tear
• How I rehab a hamstring tear
• How to grade a hamstring tear
• How to return to play from a hamstring tear

If you haven't seen yet, I'm doing a Youtube video a day for 2018 just for all of you to get extra information from the podcast. This month is all on hamstrings.

Sebastian's Youtube Channel for hamstring videos.

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.