Dr. Shawn Baker Podcast

Dr. Ben Bocchicchio or Dr. Ben, as he prefers to be called, is a national leader in exercise science, fitness and health for 40 years. He’s built his success by combining science with effective body conditioning and technology to produce optimum health, fitness, rehabilitation and weight loss for every body type.
His focus is recalibrating the body’s metabolism using slow resistance training with significant weights during two 20 minute a week workouts. It’s a revolutionary way to think about exercise, one which he has conducted and published research on to back up his claims. According to his most recent research, one of these 20 minute workouts is equal to 3.5 hours of cardio work.
As the creator of slow resistance training in 1974, a mainstream fitness technique used by trainers nationwide, Dr. Ben has been featured or sourced in more than 200 books, articles, medical journals and studies.
A highly sought-after fitness consultant, Dr. Ben has advised on The U.S. Olympic Committee, The National Football League, Major League Baseball, World Team Tennis, numerous major college athletic programs and served as the training program developer for Total Gym™. His client roster includes world-class athletes, A-list celebrities and some of the industry’s top trainers -- his reach extending to tens of thousands of clients nationwide.
Also the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. Ben is also very knowledgeable and engaged on the topic of preventing diabetes and exercise to maximize health before you fall ill. Find him at his website www.drbenbo.com Twitter: https://twitter.com/drbenbo YouTube: https://www.youtube.com/channel/UCGonLQTYJ7Jneu_Niwktt3w/featured

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor, Henry Cavill into Superman in DC Film's blockbuster film, Justice League. She has cheffed for intensive team building retreats for the professional baseball team, the Atlanta Braves and provided nutrition coaching and cooking for the world's best female downhill racers of Redbull's Rampage. Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members. As well, she has worked with clients suffering from autoimmune disorders and other degenerate maladies and those just looking to improve overall health and well-being. Erin is the Author of the recently released "The Essential Carnivore DietCookbook"

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor, Henry Cavill into Superman in DC Film’s blockbuster film, Justice League. She has cheffed for intensive team building retreats for the professional baseball team, the Atlanta Braves and provided nutrition coaching and cooking for the world’s best female downhill racers of Redbull’s Rampage.
Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members. As well, she has worked with clients suffering from autoimmune disorders and other degenerate maladies and those just looking to improve overall health and well-being.
Erin is the Author of the recently released "The Essential Carnivore DietCookbook"

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Bryan lost almost 200 pounds on a carnivore lifestyle!

This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Bryan lost almost 200 pounds on a carnivore lifestyle!

This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Gary healed his digestion on a carnivore lifestyle.

This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Gary healed his digestion on a carnivore lifestyle.

This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Touko went from 87kg to 72kg on a carnivore lifestyle.

This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Touko went from 87kg to 72kg on a carnivore lifestyle.

This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Jenell is free from chronic pain, stopped her IBS symptoms and cured her anxiety and panic disorders on a carnivore lifestyle.

This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research