In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Sue Varma, MD, DFAPA, a renowned psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at NYU Langone Health. With over two decades of expertise, Dr. Varma is a trailblazer in mental health advocacy, serving as the first medical director of NYU’s 9/11 mental health program and a trusted voice on national media platforms. Her upcoming book, Practical Optimism: The Art, Science, and Practice of Exceptional Wellbeing, is set to inspire readers worldwide in early 2024.

In this episode, Dr. Varma dives into the long-term mental health effects of 9/11, exploring how trauma reshapes safety, trust, and community morale. She discusses the concept of post-traumatic growth and how finding meaning in adversity can fundamentally transform individuals. Dr. Varma also introduces the idea of "practical optimism," an approach that demonstrates how optimism can improve physical and mental health, boost longevity, and reduce the risk of major illnesses.

The conversation highlights the balance between purpose, service, and self-care, incorporating insights from the Japanese concept of ikigai. Dr. Varma offers tools for processing emotions and shares how embracing self-compassion and rest can help individuals build resilience. This episode is packed with actionable advice on moving beyond survival to thriving and cultivating purpose and joy in daily life. Don’t miss this empowering discussion!

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Connect with Sue Varma:

Instagram: @doctorsuevarma

Website: www.doctorsuevarma.com

Pre-order her book: doctorsuevarma.com/book

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

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