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Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves knowing the true state of his patients - physically, emotionally, and even mentally. With his NEST and ROPE approach, Dr. Hampton can identify the root cause of his patient's health issues and create a plan that works for them.
In this episode, Dr. Hampton emphasizes the importance of eating healthy proteins and fats, why medication should only be a temporary fix while patients work on making lifestyle changes, and the future of medicine through better education. As a big believer in lifestyle medicine and integrative approaches, he wants to see more clinicians educated on how to improve patient outcomes. With his holistic approach to healthcare, he truly is on his way to changing the medical landscape to benefit patients.
To learn more about him, watch this episode of Dr. Hampton's podcast, inspired by Dr. Westman's Doctors Listen Up video. He explains why all doctors should feel confident suggesting the ketogenic diet to their patients. Don't miss this opportunity to learn from one of the most innovative and respected doctors in the field: https://www.youtube.com/watch?v=mFBLvuf7QHg
Quick Guide
01:23 Introduction
05:25 Coaching patients to a low-carb diet and helping doctors learn the value of nutrition
14:44 Retraining clinicians to heal patients
19:51 Help people live well is helping them heal
28:53 A diagnostic template to help lifestyle change work
37:12 The signposts of progress
44:12 How his approach to diagnosis & treatment has changed
55:26 Make the message more mainstream for it to reach more people
1:02:27 Closing and contacts
Get to know our guest
Dr. Hampton is a board-certified family physician who incorporates nutrition into his approach to healing. He's part of Advocate Health, the fifth-largest nonprofit integrated health system in the U.S.
"There's way more people of color who are not metabolically healthy. So, we have a little bit of an obligation to save the system, money to save the patient money by healing them, and then they won't have to spend a lot of money on medicines and procedures and surgeries and of course, we save money on food if we just tweak it and show them how to do it the right way."
Connect with him
Linktree: https://linktr.ee/drtonyhampton
Episode snippets
04:02 - 05:22 - Patients approach doctors as healers
12:48 - 14:08 - Poor advice led to failures
28:07 - 28:50 - Lifestyle change is needed to get our lives back
39:46 - 41:00 - Recognizing the incremental changes and celebrating success
48:34 - 49:43 - To coach and to give them grace
52:51 - 53:56 - Coexisting in harmony
Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]
Order at Amazon: Stay Off My Kitchen Table
Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.
Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.
Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!
This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.
If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.
Learn More:
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
By Dr. Philip Ovadia4.7
162162 ratings
Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves knowing the true state of his patients - physically, emotionally, and even mentally. With his NEST and ROPE approach, Dr. Hampton can identify the root cause of his patient's health issues and create a plan that works for them.
In this episode, Dr. Hampton emphasizes the importance of eating healthy proteins and fats, why medication should only be a temporary fix while patients work on making lifestyle changes, and the future of medicine through better education. As a big believer in lifestyle medicine and integrative approaches, he wants to see more clinicians educated on how to improve patient outcomes. With his holistic approach to healthcare, he truly is on his way to changing the medical landscape to benefit patients.
To learn more about him, watch this episode of Dr. Hampton's podcast, inspired by Dr. Westman's Doctors Listen Up video. He explains why all doctors should feel confident suggesting the ketogenic diet to their patients. Don't miss this opportunity to learn from one of the most innovative and respected doctors in the field: https://www.youtube.com/watch?v=mFBLvuf7QHg
Quick Guide
01:23 Introduction
05:25 Coaching patients to a low-carb diet and helping doctors learn the value of nutrition
14:44 Retraining clinicians to heal patients
19:51 Help people live well is helping them heal
28:53 A diagnostic template to help lifestyle change work
37:12 The signposts of progress
44:12 How his approach to diagnosis & treatment has changed
55:26 Make the message more mainstream for it to reach more people
1:02:27 Closing and contacts
Get to know our guest
Dr. Hampton is a board-certified family physician who incorporates nutrition into his approach to healing. He's part of Advocate Health, the fifth-largest nonprofit integrated health system in the U.S.
"There's way more people of color who are not metabolically healthy. So, we have a little bit of an obligation to save the system, money to save the patient money by healing them, and then they won't have to spend a lot of money on medicines and procedures and surgeries and of course, we save money on food if we just tweak it and show them how to do it the right way."
Connect with him
Linktree: https://linktr.ee/drtonyhampton
Episode snippets
04:02 - 05:22 - Patients approach doctors as healers
12:48 - 14:08 - Poor advice led to failures
28:07 - 28:50 - Lifestyle change is needed to get our lives back
39:46 - 41:00 - Recognizing the incremental changes and celebrating success
48:34 - 49:43 - To coach and to give them grace
52:51 - 53:56 - Coexisting in harmony
Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]
Order at Amazon: Stay Off My Kitchen Table
Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.
Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.
Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!
This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.
If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.
Learn More:
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

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