With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being.

Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an acclaimed speaker, she champions resilience and metabolic health. She mentors health professionals towards more independent practices and inspires others to actively manage their health.

In today's chat, Dr. Moore is going to help us understand how simple changes in our daily habits and holistic approaches can make a huge difference in our health. And just to give you a glimpse of the person behind the expertise, she's not only a health guru but also a loving mother, a kettlebell fan, and a dog lover. 

00:00 Intro

01:13 What health means to Dr.Tyna

02:02 Dr Tyna’s backstory

03:40 Changes in holistic medicine in the last 30 years

07:29 Definition of holistic regenerative medicine

11:56 Misconceptions about pain management

14:25 Advice for long-term chronic pain

17:04 Debunking the myths behind sun exposure

19:57 Advice for those who live in areas that don’t get much sun exposure

22:32 What is hormesis and how it applies to overall health

24:55 Antinutrients in plants as a form of hormesis

27:36 Sauna therapy

30:00 Cold therapy

34:55 Common misunderstandings of the causes of high blood pressure

38:47 How does insulin resistance manifest itself?

41:51 Importance of regular exercise to prevent insulin resistance

43:38 The importance of glucose monitoring

45:00 Advice for someone trying to maintain healthy glucose levels

47:43 The body's resilience to occasional glucose spikes.

49:43 Thyroid issues, thyroid replacement & hormonal health

52:18 Anti nutrients in plants and their effect on the thyroid

53:46 Thoughts on ozempic, the weight loss wonder drug

57:28 Where to find Dr.Tyna

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