Ready to transform your health and mindset? Meet Eric Edmeades—entrepreneur, Hollywood innovator, and health pioneer.

Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and keto could potentially increase your oxalate exposure and how to make better dietary choices to support your body’s natural detox processes.

Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.

Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies.

With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases.

Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now!

Follow Thomas Seyfried on all his socials here: 

Instagram: https://www.instagram.com/thomasseyfriedbc/

Twitter: https://x.com/tnseyfried

Web page: https://tomseyfried.com

Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food.

Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too.

Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.

Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance.

Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.

Curious about transforming your health? Let’s dive in with Michelle Hurn!

Where to find Michelle:

Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net

Twitter:  @michellehurd3931

Linktree: https://linktr.ee/Runeatmeatrepeat

Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould.

Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine.

Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay tuned to break free from the cycle of symptoms. Let's welcome Joshua!

Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.

Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment.

Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives.

00:00 - 01:11 intro

01:11 - 02:00 What does health mean to you?

02:00 - 04:21  Can you talk a little about your background? How did all start?

04:21 - 07:57  How has the general view of the calories in, calories out model changed? Is this model still relevant?

07:57 - 11:19 Metabolic health and fexibility

11:19 - 13:50  How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption?

13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population?

 16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached?

19:02 - 21:55  From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets?

21:55 - 24:46   What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils. 

24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic? 

Apo b 

27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person?

30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals?

33:11 - 33:56 What is autophagy and mitophagy and why should we understand them?

33:56 - 38:57  What is the relationship between exercise, fasting and autophagy?

38:57 -  40:40  What advice do you have about meal timing in relation to workouts?

42:12 -44:27   What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits?

44:27- 48:52.  For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health?

48;52- 50:06  Where can people find you

Follow Dr. Tommy Wood: 

The Better Brain Fitness Podcast: 

https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7

Substack: https://www.betterbrain.fitness  

Instagram: @drtommywood 

Follow me:

Follow me:
Instagram: https://www.instagram.com/niklasgustafson/
TikTok: https://www.tiktok.com/@eatwithniklas
X: https://twitter.com/niklasgustafson
Youtube: https://www.youtube.com/@NiklasGustafson
Natruly: https://www.natruly.com/en/