Radical Health Rebel

In this powerful episode, I sit down with Katie Rothwell to explore her deeply personal journey through chronic lower back pain that began after childbirth. Katie quickly realized that there was more to pain than just the physical injury to her tissues. This revelation sparked a transformative journey, leading her to uncover emotional, psychological, and even energetic sources of pain that extended beyond the physical. 

Katie shares how this journey not only helped her heal but inspired her to support others navigating similar struggles. Today, she offers solutions and insights for chronic pain management, helping people move toward a life less defined by pain. Join us as we delve into the complexities of pain and the path to holistic healing!

We discussed:

0:00

Chronic Back Pain Journey and Healing

13:17

Recovery From Back Pain Misconceptions

23:40

Understanding Pain as a Teacher

34:58

A New Perspective on Pain

43:55

Pain Perception in Extreme Situations

50:13

Emotional Release and Beat Pain

56:41

Nutrition and Movement for Pain Relief

1:07:25

Multifaceted Approach to Chronic Pain

1:16:56

Focusing on Goals, Not Crisis

You can find Katie @:
www.katierothwell.co.uk
https://www.instagram.com/beat__pain__now
https://www.facebook.com/Beatpaintherapy/

Send us a text

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Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

In this episode, I’m joined by Sondra Rubin, a Board Certified Ayurvedic Practitioner with extensive experience in the ancient healing tradition of Ayurveda. Together, we explore the fascinating connections between skin conditions, autoimmune diseases, and the healing potential of Ayurveda. Sondra dives into the Ayurvedic approach to skin health, shedding light on how internal imbalances can manifest as skin issues and autoimmune responses.

From understanding how diet, lifestyle, and stress impact skin health to exploring Ayurvedic treatments that target root causes, Sondra shares invaluable insights for anyone dealing with stubborn skin conditions or autoimmunity. If you’re interested in natural, holistic approaches to wellness, tune in to discover how Ayurveda can support radiant skin and balanced health from within.

We discussed:

0:00

Healing Skin Conditions With Ayurveda

12:10

Understanding Ayurveda Body Types

18:33

Natural Ayurvedic Eye and Sinus Treatments

25:34

Ayurveda for Skin Conditions

40:06

Ayurvedic Approach to Skin Conditions

48:15

Gentle Detox and Healing Process

58:51

Healing Hormone Imbalances and Autoimmunity

You can find Sondra @:
http://www.anuayurvedahealth.com
https://www.facebook.com/anuayurvedahealth/
https://www.instagram.com/anuayurvedahealth/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Discover a groundbreaking connection between gut health and female hair loss with our esteemed guest, functional medicine practitioner Cyril Vasquez. Gain insights into how imbalances in the gut microbiome can influence hair health, as Cyril shares her personal journey of overcoming hair loss. Learn about holistic approaches that target the root causes of hair loss, and understand why this condition deserves the same level of attention as chronic illnesses like type 2 diabetes. We'll unravel the complexity of hormonal factors such as DHT and estrogen dominance and discuss the power of a personalized plan involving diet, supplements, and lifestyle changes.

Uncover the hidden health issues often overlooked by traditional medicine, such as mold toxicity, heavy metals, and candida overgrowth. Cyril and I discuss alternative approaches to these challenges, sharing practical solutions like Matula tea and Pylori X supplements for tackling gut health issues like H. pylori. You'll hear personal stories that highlight the dramatic impact of environmental factors, such as water quality, on health, illustrating how targeted lifestyle changes can make a transformative difference. We emphasize the importance of recognizing and addressing root causes, rather than just treating symptoms.

We discussed:

0:00

Female Hair Loss and Gut Health

8:04

Water Quality and Gut Health

15:41

Healing Hair Loss Naturally and Holistically

28:08

Reversing Hair Loss Naturally Through Wellness

37:04

Investing in Health for Wealth

45:17

Healing and Nourishing Diet for Health

56:07

Uncovering Root Causes of Hair Loss

1:07:41

Empowering Women and Optimizing Health

You can find Saril @:
https://www.facebook.com/groups/reversinghairlossnaturally
https://www.bellechanics.com/quiz
https://www.bellechanics.com

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

In this week’s episode of The Radical Health Rebel Podcast, I sit down with Dr. Jo Polich, a leading expert on Arnica and other homeopathic remedies for injury recovery, especially sprains and strains. Dr. Jo combines scientifically validated methods with traditional knowledge, offering effective solutions for both athletes and non-athletes alike.

We explore how these remedies can be a powerful addition to your healing toolkit, helping you recover faster from muscle and ligament injuries.

Whether you're an athlete looking for quick recovery solutions or just someone wanting to heal better, this episode is packed with practical insights!

We discussed:

0:00

Healing With Homeopathy

7:03

Healing Through Alternative Medicine Success

19:11

Understanding Homeopathy Nanostructures

35:22

Understanding Homeopathic Treatments and Prevention

41:37

Enhancing Recovery Through Homeopathy and Healing

51:33

Healing Chronic Injuries With Homeopathy

1:04:06

Exploring Pain and Healing Concepts

You can find Dr Jo @:
https://activmend.com/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Subscriber-only episode

In this episode of The Radical Health Rebel Podcast, I sit down with David Charalambous, an expert in NLP, Perception, Behavioral Science, Behavior, and Communication. Over the past four years, David has worked with numerous groups, helping them understand how governments and institutions have utilized behavioral science techniques to influence public perception and behavior. With appearances on various podcasts, presentations at conferences, and an array of workshops and resources available on his platform, reachingpeople.net, David shares invaluable insights into influence, behavior, and communication.

I was excited to dive deep with David into why some people accepted the propaganda of 2020 while others resisted and why such a significant divide emerged between these groups. We also explore David’s perspective on how we can collectively move forward and thrive, ensuring that humanity is equipped to recognize and resist future attempts at manipulation. Tune in for an eye-opening conversation that sheds light on how understanding behavior and communication principles can help create a more informed and resilient society.

We discussed:
0:00

Understanding Behavioral Science and Influence

6:36

Navigating Personal Experiences During Crisis

14:57

Unconscious Thought Process in Influencing Beliefs

26:20

Understanding the Hidden Motivations of Behavior

35:56

Subconscious Influences in Decision-Making

49:55

Impact of Situational Factors on Behavior

53:24

Compliance and Group Dynamics in Behavior

1:00:30

Revolutionizing Communication and Behavior Understanding

1:10:36

Navigating Biases and Authority Influence

You can find David @:
https://reachingpeople.net
https://www.youtube.com/channel/UCcvyfzZHwo9WjzZ80D32A5w
https://rumble.com/user/reachingpeople
https://x.com/PeopleReaching

Send us a text

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

In this episode of The Radical Health Rebel Podcast, I sit down with Dr. Shivani Gupta, an Ayurvedic practitioner with expertise in blending Eastern and Western practices to help the body achieve equilibrium. Dr. Gupta holds a Master’s in Ayurvedic Sciences and a PhD focused on Turmeric. We dive into the ancient wisdom of Ayurvedic medicine, exploring its profound insights and how it can be applied to support gut health and alleviate chronic pain conditions. Tune in to discover practical, holistic approaches that can enhance your well-being through the synergy of traditional and modern practices.

We discussed:

0:00

Ayurvedic Medicine and Turmeric's Healing Power

6:09

Ancient Wisdom vs Modern Medicine

14:00

The Healing Power of Turmeric

21:53

Understanding Ayurvedic Doshas and Personalized Health

29:46

Understanding Metabolic Typing and Inflammation

36:53

Understanding Inflammation and Chronic Disease

44:13

Skin Health and Gut Health Connection

56:16

Healing Chronic Pain and Inflammation

1:10:02

Establishing Healthy Boundaries for Gut Health

You can find Dr Shivani @:
www.ShivaniGupta.com
www.FusionaryFormulas.com Discount Code: RADICAL15
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@dr.shivanigupta
https://www.tiktok.com/@dr.shivanigupt

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Could improving your gut health hold the key to alleviating chronic pain? Join us on the Radical Health Rebel podcast as we uncover the compelling connection between the gut health and your body's pain response.

We promise you'll emerge with a clearer understanding of how your gut influences neurotransmitter production, impacting everything from mood to pain perception.

This episode unravels the complex interplay of dysbiosis, leaky gut, and systemic inflammation, offering fresh insights into managing pain. You'll see firsthand the profound impact of addressing gut health on chronic pain and overall well-being.

Explore with us how inflammation acts as a critical bridge between gut health and chronic pain, influenced by pro-inflammatory cytokines and microbiome imbalances.

We also tackle neuropathic pain and conditions like IBS and fibromyalgia, revealing how neuroinflammation and immune responses can amplify discomfort.

As we navigate the psychological dimensions, discover how gut dysbiosis can fuel a vicious cycle of mood disorders and chronic pain. Our discussion extends to the potential of diet in breaking this cycle, providing hope for those seeking relief from persistent pain.

I discussed:

0:00

The Gut-Brain Axis and Chronic Pain

5:02

Connecting Gut Health and Chronic Pain

17:18

Exploring Gut Health and Pain Connections

Don't forget to check out recommended episodes 13, & 14 with Matt Wallden, 41 with Stephen Lawrence, 86 with Marc McLean, 90 with Dr Jason Hawrelak & 95 with Dr Josh Dech for even deeper insights into the gut's role in health..

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Can structured water be the key to alleviating chronic pain? Tune in to this enlightening episode where we welcome Benjamin Smith, the author of "Why You Are Sick," who shares his profound insights into the transformative potential of structured water for managing chronic pain, inflammation, and oxidative stress. Inspired by personal family health struggles, Benjamin's journey from curiosity to expertise offers a compelling narrative on the power of hydration and proper water structure in improving overall well-being.

Benjamin explains how structured water goes beyond its elemental composition, emphasizing its unique molecular arrangement that can significantly influence the body's energy usage and functionality. We also delve into the importance of high-quality natural spring water and how practices like blessing water can enhance its properties, backed by Masaru Emoto’s experiments.

Beyond structured water, our discussion touches on foundational health factors such as hydration, nutrition, movement, and sleep. We explore fascinating concepts like cymatics and Aquaphotomics, which study how water interacts with light and vibrations, influencing our health. The episode also introduces the benefits of using crystal wands like the Analemma wand to structure water.

Join us for a holistic understanding of how integrating structured water and foundational wellness practices can lead to a healthier, pain-free life.

We discussed:

0:00

Structured Water and Chronic Pain

11:29

The Science of Structured Water

28:17

Understanding Chronic Pain and Dehydration

37:12

Structured Water and Healing Chronic Pain

42:50

Benefits of Structured Water for Health

55:11

Foundational Factors for Health and Wellness

1:04:56

Impact of Water Structure on Health

1:12:47

Crystal Wands for Health Benefits

You can find Benjamin @:
https://ultimatehealthmodel.com

Analemma Water Restructuring Wand (as discussed):
https://bit.ly/AnalemmaRadical 

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Have you ever wondered why some oils are beneficial while others can wreak havoc on your health? Join us as we sit down with Udo Erasmus, the visionary force behind Udo's Choice Oils, who demystifies the world of fats and oils. At 82, Udo's wisdom on how high temperatures and chemical treatments in oil production create toxic byproducts is invaluable. This episode peels back the layers of health misconceptions, highlighting the critical role of omega-6 and omega-3 fatty acids and the importance of using organically grown seeds.

Our conversation doesn't stop at oils. Udo shares his profound life journey, from escaping a war-torn Europe to finding peace and purpose in the Canadian wilderness. His philosophy of life energy as unconditional love offers a refreshing perspective on personal growth and healing. Through meditation and internal awareness, Udo teaches us how to transform our health and life, drawing from his experiences of resilience and renewal. His reflections on the importance of internal stillness and pursuing peace are both moving and inspirational.

Finally, we explore Udo's holistic "total sexy health" approach, which integrates body, mind, and spirit for optimal well-being. This isn't just about dietary choices; it's about aligning your entire lifestyle with health and nature, even in urban settings. Udo's insights into the pitfalls of processed foods and the significance of balancing our diets with high-quality fats are game-changers. Tune in for a compelling discussion that promises to revolutionize your understanding of true health and well-being.

We discussed:

0:00

Revolutionizing Health With Udo Erasmus

11:34

The Hidden Dangers of Cooking Oils

27:12

Life Journey of Peace and Reflection

43:19

Navigating the Truth About Oils

47:25

The Truth About Cooking Oils

1:03:04

Journey to Internal Awareness and Health

1:19:57

Total Health

You can find Udo @:
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Subscriber-only episode

Join us for an inspiring and thought-provoking conversation with the incredible Dr. Ahmad Malik, also known as Doc Malik. From his humble beginnings in a poor, immigrant household in Glasgow to becoming a renowned orthopedic surgeon, Dr. Malik's journey is nothing short of extraordinary. He shares the gritty details of navigating the challenges of a tough neighborhood and overcoming numerous obstacles to achieve his dreams. Dr. Malik's candid reflections on the medical industry's culture and the factors that led him to leave his practice offer listeners a unique glimpse into the realities of the healthcare system.

Throughout the episode, Dr. Malik opens up about the relentless perseverance required to thrive in the medical field, and recounting his struggles to secure senior-level positions and the emotional toll of frequent relocations. With a blend of humor and honesty, he discusses the physical and mental demands of working long hours in both the NHS and private practice. Dr. Malik also reveals how lifestyle changes like intermittent fasting and strength training helped him reclaim his well-being. His insights into the ethical dilemmas and societal challenges within healthcare are particularly eye-opening, emphasizing the importance of patient-centered care and critical thinking.

In this compelling discussion, Dr. Malik shares his bold views on the COVID response, the so-called vaccine, and the broader issue of silence within the medical community. He presents a visionary approach to transforming health and society, advocating for education, individual responsibility, and systemic change. From exploring the pitfalls of hero worship to proposing a comprehensive overhaul of the healthcare system, Dr. Malik's ideas challenge conventional thinking and inspire a healthier, more conscious way of living. Don't miss this episode filled with invaluable lessons and powerful reflections.

We discussed:
0:00

Becoming a Doctor

12:58

Navigating Medical Career Challenges

22:58

Struggles of Medical Practitioners

33:33

Ethical Dilemmas in Healthcare

44:11

Challenging Societal Beliefs

48:39

Navigating the Covid Era Discussions

52:26

Questioning Vaccines and Covid Response

1:06:26

Challenges Faced by Dissident Doctor

1:13:47

Transforming Health and Society Vision

1:22:29

Awakening Society Through Awareness and Humor

1:26:59

Spreading Truth and Inspiration Through Education

1:35:59

Expressing Gratitude on Radical Health Rebel

You can find Doc Malik@:
Website:

Send us a text

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel