Radical Health Rebel

Have you ever wondered why some oils are beneficial while others can wreak havoc on your health? Join us as we sit down with Udo Erasmus, the visionary force behind Udo's Choice Oils, who demystifies the world of fats and oils. At 82, Udo's wisdom on how high temperatures and chemical treatments in oil production create toxic byproducts is invaluable. This episode peels back the layers of health misconceptions, highlighting the critical role of omega-6 and omega-3 fatty acids and the importance of using organically grown seeds.

Our conversation doesn't stop at oils. Udo shares his profound life journey, from escaping a war-torn Europe to finding peace and purpose in the Canadian wilderness. His philosophy of life energy as unconditional love offers a refreshing perspective on personal growth and healing. Through meditation and internal awareness, Udo teaches us how to transform our health and life, drawing from his experiences of resilience and renewal. His reflections on the importance of internal stillness and pursuing peace are both moving and inspirational.

Finally, we explore Udo's holistic "total sexy health" approach, which integrates body, mind, and spirit for optimal well-being. This isn't just about dietary choices; it's about aligning your entire lifestyle with health and nature, even in urban settings. Udo's insights into the pitfalls of processed foods and the significance of balancing our diets with high-quality fats are game-changers. Tune in for a compelling discussion that promises to revolutionize your understanding of true health and well-being.

We discussed:

0:00

Revolutionizing Health With Udo Erasmus

11:34

The Hidden Dangers of Cooking Oils

27:12

Life Journey of Peace and Reflection

43:19

Navigating the Truth About Oils

47:25

The Truth About Cooking Oils

1:03:04

Journey to Internal Awareness and Health

1:19:57

Total Health

You can find Udo @:
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/

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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Subscriber-only episode

Join us for an inspiring and thought-provoking conversation with the incredible Dr. Ahmad Malik, also known as Doc Malik. From his humble beginnings in a poor, immigrant household in Glasgow to becoming a renowned orthopedic surgeon, Dr. Malik's journey is nothing short of extraordinary. He shares the gritty details of navigating the challenges of a tough neighborhood and overcoming numerous obstacles to achieve his dreams. Dr. Malik's candid reflections on the medical industry's culture and the factors that led him to leave his practice offer listeners a unique glimpse into the realities of the healthcare system.

Throughout the episode, Dr. Malik opens up about the relentless perseverance required to thrive in the medical field, and recounting his struggles to secure senior-level positions and the emotional toll of frequent relocations. With a blend of humor and honesty, he discusses the physical and mental demands of working long hours in both the NHS and private practice. Dr. Malik also reveals how lifestyle changes like intermittent fasting and strength training helped him reclaim his well-being. His insights into the ethical dilemmas and societal challenges within healthcare are particularly eye-opening, emphasizing the importance of patient-centered care and critical thinking.

In this compelling discussion, Dr. Malik shares his bold views on the COVID response, the so-called vaccine, and the broader issue of silence within the medical community. He presents a visionary approach to transforming health and society, advocating for education, individual responsibility, and systemic change. From exploring the pitfalls of hero worship to proposing a comprehensive overhaul of the healthcare system, Dr. Malik's ideas challenge conventional thinking and inspire a healthier, more conscious way of living. Don't miss this episode filled with invaluable lessons and powerful reflections.

We discussed:
0:00

Becoming a Doctor

12:58

Navigating Medical Career Challenges

22:58

Struggles of Medical Practitioners

33:33

Ethical Dilemmas in Healthcare

44:11

Challenging Societal Beliefs

48:39

Navigating the Covid Era Discussions

52:26

Questioning Vaccines and Covid Response

1:06:26

Challenges Faced by Dissident Doctor

1:13:47

Transforming Health and Society Vision

1:22:29

Awakening Society Through Awareness and Humor

1:26:59

Spreading Truth and Inspiration Through Education

1:35:59

Expressing Gratitude on Radical Health Rebel

You can find Doc Malik@:
Website: https://docmalik.com/
Podcast: https://docmalik.com/podcast/
Substack: https://docmalik.substack.com/subscribe

Send us a text

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Unlock the transformative power of meditation in managing pain as we sit down with former yogi monk, Matthew Zoltan, on this episode of the Radical Health Rebel podcast. Discover how Matthew's incredible journey—from a shearer and horse breaker to a massage therapist and yogi monk—has equipped him with unique insights into the mind-body connection. Matthew reveals how extensive meditation practice allowed him to observe pain without fear, uncovering the profound information stored in our pain and illnesses. Through real-life stories of individuals who overcame chronic injuries and conditions, we explore the immense potential of mindfulness in reclaiming one's life from chronic discomfort.

We discussed:
0:00

Meditation and Pain Relief Insights

5:05

From Monk to Massage Therapist

14:32

Mindfulness and Pain Management

18:04

Understanding Pain and Healing Process

26:44

Healing From Trauma and Pain

33:17

Sitting in Stillness to Heal

44:55

Understanding Chronic Pain and Healing

1:00:18

Rediscovering the True Self

1:11:52

Understanding Pain and Healing Bonds

1:21:09

Healing Pain Through Physical Awareness

1:34:09

Healing Trauma Through Natural Meditation

You Can find Matthew @:
Website -
https://www.undoapp.com
Telegram community - https://t.me/undoapp
Instagram page - https://www.instagram.com/undo_app/
LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/
YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw
TikTok page - https://www.tiktok.com/@undo_app

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I sit down with Naturopathic Doctor Garrett Smith to dive into the complex world of Psoriasis and explore a surprising potential factor behind the condition—vitamin A. 

We discuss how this essential nutrient, often hailed for its health benefits, may actually play a role in triggering not just Psoriasis but a range of other health issues as well. Dr. Smith breaks down the science, challenges conventional wisdom, and offers insights into how diet and lifestyle changes could alleviate symptoms for those suffering from these conditions. 

Tune in for a thought-provoking conversation that may change how you view vitamin A and its impact on your health!

We discussed:
2:08

Garrett’s background and an introduction to Vitamin A Toxicity 

23:38

Why Vitamin A Toxicity can Lead to Skin and other health conditions. 

36:21

The difference between normal and psoriatic skin. 

54:45

Slowing of Cholestasis – Vegan versus Carnivore diets versus Dry Fasting.

1:12:40

Vitamin A excretion from the body per day 

1:17:52

Dietary recommendations to reduce psoriasis 

1:25:00

The Connection Between Skin Conditions and Diet

You can find Dr Garrett @:
Love Your Liver Program: https://members.nutritiondetective.com
Web: https://NutritionDetective.com
Twitter: https://twitter.com/NutriDetect
Facebook: https://www.facebook.com/TheNutritionDetective
Instagram: https://www.instagram.com/nutritiondetectiveworldwide/
TikTok: https://www.tiktok.com/@nutritiondetective
iTunes: https://podcasts.apple.com/us/podcast/nutrition-detective-podcast/id1681129279
Spotify: https://podcasters.spotify.com/pod/show/nutritiondetective

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This week, I had an incredible conversation with fellow CHEK Practitioner, Greg Schmaus, and trust me, you won’t want to miss this one! We dove headfirst into the fascinating world of survival archetypes and their sneaky role in chronic pain and ill-health. 🧠💥

Ever felt like you’re stuck in a loop of pain or negative patterns? Greg and I unpacked how the Victim Archetype and The Saboteur can be the culprits behind it all. We also took a deep dive into the Victim Triangle and the often-overlooked concept of Secondary Gain from pain—it’s more common than you might think!

But that’s not all. Although it wasn’t planned, our discussion took a timely turn as we explored how these survival archetypes have been influencing people’s decision-making processes over the last four years. Spoiler alert: it’s eye-opening. 👁️

This episode was one of my absolute favorites to record, and I’m confident you’re going to get as much out of it as I did. So grab your headphones, settle in, and get ready for some serious insights!

We discussed:
2:31

Greg’s background and health journey

10:32

What Archetypes are

14:59

Survival Archetypes and how they relate to chronic pain

28:06

How Greg addresses survival archetypes with clients

33:44

Understanding the Victim Archetype

39:11

The Victim Triangle and Pain

44:35

Secondary Gain from pain

50:18

The Saboteur Archetype 

1:07:00

How Archetypes affected peoples’ response to the pandemic


You can find Greg @:

Website: https://www.healing4d.com/
Healing The Mind: A Journey to Wholeness: www.healing4d.com/htm
Healing Your Core Archetypes: A Journey of Empowerment: www.healing4d.com/hca

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Welcome to this week's episode! 

Today, I had the pleasure of speaking with the insightful Sherry Shaban, an osteopath and life and fitness coach, who brings a wealth of knowledge on the bio-psycho-social influences on chronic pain. I was particularly eager to dive into Sherry's unique, multi-disciplinary approach to addressing chronic pain—a method that looks beyond just the physical symptoms and considers the whole person.

In our conversation, we explored the bio-psycho-social model, breaking down each aspect—biological, psychological, and social—and how they collectively contribute to chronic pain. But we didn't stop there; Sherry also shared practical solutions within each area that can help manage and alleviate chronic pain.

It's a fascinating and deeply informative discussion that I know you'll find valuable. So, stay tuned as we unpack the causes and solutions to chronic pain with Sherry Shaban!

We discussed:

2:30

Sherry’s background 

19:00

Where Sherry’s drive to compete came from

27:12

The Bio-psycho-social model of health

37:27

The biological aspects of pain

48:24

The psychological aspects of pain

1:09:10

The social aspects of pain

1:19:16

The role social networks play in overcoming pain

1:24:30

Targeting biological factors to treat pain

1:42:51

Psychological aspects to alleviate pain

You can find Sherry @:
Facebook⁠: https://www.facebook.com/SherryShabanFitness
⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/
⁠Twitter⁠: https://twitter.com/SherryShaban
⁠TikTok⁠: https://www.tiktok.com/@sherryshaban
⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/
⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured
 

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Subscriber-only episode

In this episode, I sit down with Dr. Mark Bailey to dive into some of the big questions we've all had since 2020. We tackle the burning issues—Was there really a pandemic? Do viruses even exist? And has contagion theory been proven? 

Dr. Bailey doesn't hold back as we explore what might have been going on behind the scenes, including a deep dive into what the injectables were really made of and why so many people got sick in 2020. 

If you're ready to question the mainstream narrative and hear some thought-provoking perspectives, this one's for you!

We discussed:

2:18

Mark’s professional and sporting background

11:39

Why Mark wrote the book, “The Final Pandemic: An Antidote to Tyranny”

19:11

Germ Theory

25:25

What happened in 2020

34:04

What people were dying from In 2020

38:55

NG 163 – UK’s COVID Protocol

46:59

What infectious diseases really are

57:24

What the COVID injectables were made from

1:03:00

Lack of proof of virus’s existence

1:13:15

The traditional vaccine fraud

You can find Mark and his wife Dr Sam Bailey @:
Website: https://drsambailey.com/
Substack: https://drsambailey.substack.com/
YouTube: http://www.youtube.com/@DrSamBailey

Send us a text

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode of the Radical Health Rebel podcast, I have an enlightening conversation with Dr Grant Kruhly, the founder of Depth Healing. Together, we delve into profound topics that impact human health and explore how we can reverse ill-health through unconventional methods. 

Our discussion covers the powerful roles of the subconscious mind, energy, spirituality, and channelling in alleviating pain and disease. Grant also shares insights on how Depth Healing works and offers practical advice on how you can incorporate these transformative techniques into your own healing journeys. 

Stay tuned into this deep dive into the intersection of mind, body, and spirit!

We discussed:

2:08

Grant’s background 

6:52

Foundational Principles of Depth Healing 

39:42

How Depth Healing is carried out 

1:02:54

Illness Currency & Success Stories 

1:04:01

Depth Healing Success Stories

1:07:49

Most common Depth Healing clients 

1:11:00

How spiritual practices and beliefs effect the Depth Healing approach

You can find Dr Krulhy @:
Facebook: https://facebook.com/depthhealing
Instagram: https://www.instagram.com/depthhealing
YouTube: https://www.youtube.com/channel/UCJNoZ4u33plTGqz_nhcR93Q
Rumble: https://rumble.com/user/DepthHealing
TikTok: https://www.tiktok.com/@depthhealing?lang=en
Website: https://www.depthhealing.org/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Welcome to another episode of the Radical Health Rebel! Today, I'm thrilled to have Melissa Klepacki join us. Melissa is a root cause health consultant, healer, and acupuncturist who has transformed her own health after battling Lyme Disease and chronic constipation.

In this episode, we dive deep into the techniques Melissa uses to help her clients overcome constipation for good. We’ll explore what constipation really is, the underlying causes, and natural, actionable solutions that empower you to reclaim your health through regular, healthy bowel movements.

Stay tuned for an insightful and empowering conversation!

We discussed:

2:07

Melissa’s health story and background

18:13

Why constipation is so prevalent

25:47

Where too start healing constipation naturally

33:48

Short-term relief, what constipation is, The Bristol Chart and The Poopie Police Line Up

40:20

Why gut testing is the best way to uncover root causes of constipation

49:44

Having a healing tribe

53:58

Constipation success stories

56:54

Top 3 constipation tips

You can find Melissa @:
Instagram: https://www.instagram.com/melissahallklepacki

TikTok: https://www.tiktok.com/@functionalguthealth

YouTube: https://www.youtube.com/@melissahallklepacki

LinkedIn: https://www.linkedin.com/in/melissahallklepacki

Website: https://www.MelissaHallKlepacki.com

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture." 

Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.

In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.

Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.

We discussed:

2:22

Aesha’s background and pain journey

26:43

What posture is

33:34

Assessing posture

52:38

Posture & Pain according to science

1:14:00

Posture & Chakras 

1:31:19

Daily routine for optimal posture

You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast