Social distancing and depression. What Coronavirus isolation can do to your mind and body. John Sahakian joins the show and gives his three minute cure for anxiety.

How long can the Coronavirus stay airborne? How long can it survive on surfaces?

Be conscious of how you talk to your kids about the virus. Listen to their concerns.

Chef Katie Chin joins us.

How to Keep Structure for Kids. How to manage your own anxiety.
Jeff Herman Attorney fighting for children who’ve experienced sex abuse.
How to Work from Home. Guided mediation

Coronavirus fears and are we being irrational? Is marriage necessary for women? We have never had this many single adults at one time. Why are you single? Dr. Wendy's Top 10 Couple's Advice. Eddie Capparucci, a licensed counselor, certified sexual addiction therapist, and author joins the program to discuss sex and porn addictions. How to deal with someone who drives your crazy and how can an online photo make you look trustworthy.

Are you a 1%-er? How you can psychologically survive the Gig Economy. How to make your heterosexual marriage gayer. Dr. Natalie Digate Muth joins the program to discuss her book Family Fit Plan. Do you have too much or too little empathy? And why friends are good for your health.

Did your week fly by fast? Dr. Wendy Walsh has some tips and hacks to help slow down your sense of time. Thoughts that damage your DNA. How to train yourself to be more optimistic. The Beer Goggle Effect - it's been proven by science! Should I stay or should I go with callers. Hacks to help you feel closer to your significant other.

The latest update on the Coronavirus as the death toll has surpassed the toll from the SARS outbreak. Is the Coronavirus worse than the regular flu? Are you good at heart? Are you too nice? Dr. Judith Orloff is live in studio to discuss her book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People. What does what you post on social media say about your relationship? Would you believe a lie?

On the show this week, coping with the loss of a celebrity as we are now one full week removed from the helicopter crash that claimed the lives of Kobe Bryant and the other 8 people including his daughter Gianna too soon. Also, mothering through grief and are you mentally tough? Other stress coping techniques. Does your attachment style influence your ability to apologize? Psychology and weight loss. Are married people better off and how to tell if your relationship is healthy.

Royal Family’s Modern Marriage, Forget Marriage. How about Being Co-parents From the Start? Kids and Their Environments. How to Get the Sexual Mojo Back in Your Marriage After Having Children. How to be emotionally smarter in 2020.

Intro to 2020. What I did over the holidays. Seasonal Affective Disorder; why New Years matters – myth that must subscribe to calendar // stages of growth: creation, homeostasis, destruction
New Years resolutions // past>buy wild and local this year> use up stuff
Using our daily body clock to have the best mind/body success // losing weight in NY > set realistic short term goals (give up soft drinks this week), keep moving from that// if eating for emotional reasons – make sure eating for right reasons>mindful meditation//losing weight: not going to find a quick fix//plan to fail as try to change habits // don’t throw in towel if have a relapse // sleeping and eating seriously affect moods
How to become more digitally well // overuse effects self esteeBetter digital habits Cont’d // health habits contagious // turn off sounds ringer and vibration / get rid of phones at mealtimes / turn off notifications / put timers on//Caroline Maguire, personal coach, teacher, speaker, and author, “Why Will No One Play With Me? The Play Better Plan”
Dealing with SAD>people with depression feel better when listening to sad music // the power of “YET”