Relax, Meditate, & Sleep with 8 Hours of Ocean Waves
Feel the soothing sounds of ocean waves as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏
If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
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Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?
Track List from Episode
Solfonia Bliss - Soulfood 396 Hz
Deep Vibrations - Oneness
Sol Feggio - 741 Hz Mellowed
Deep Motions - 285 Hz Soothing Frequencies
Solfonia Dreamweaver - Free At Last 396 Hz
Seven Minutes From Sleep - 639 Hz Communication
Pink Opal - Light Beam
Zephyrical - Divine Hemispheres 963 Hz
Spirit Ray - Spiritual Healing 285 Hz
Seven Minutes From Sleep - 639 Hz In Balance
Magnapinna - Recovery
Magnapinna - Regeneration
Zephyrical - Sequential Manifestation at 432 Hz
Zephyrical - Solfeggio Purity 741 Hz
Magnapinna - 528 Hz Self Care
Morgondimma - Serenity Repose 528 Hz
Solflorescence - Daily Gratitude 396 Hz
Silent Motions - Hibernating
Silent Motions - Winter Sleep
Kundalini Dreams - Healing Therapy 174 Hz
Inner Peace Champions - 396 Hz Breath Awareness
Paz Interna - 432 Hz Movimientos
Elnas - 528 Hz Healing Journey
Sol Feggio - 174 Hz Body Frequency
Deep Motions - 174 Hz Tension
Deep Motions - 174 Hz Reduce Stress
Ocealus - 174 Hz Divine Healing
Akriva - 852 Hz Holistic Mind
Deep Vibrations - Liberation
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