Dream Machine

By Overtone StudiosHealth & Fitness Mental Health

Dream Machine episodes

March 25, 2024🌿 8 Hours of Green Noise for Sleep
Relax, Meditate, & Sleep with 8 Hours of Green Noise

Feel the soothing sounds of green noise as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Track List from Episode
Solfonia Bliss - Soulfood 396 Hz
Deep Vibrations - Oneness
Sol Feggio - 741 Hz Mellowed
Deep Motions - 285 Hz Soothing Frequencies
Solfonia Dreamweaver - Free At Last 396 Hz
Seven Minutes From Sleep - 639 Hz Communication
Pink Opal - Light Beam
Zephyrical - Divine Hemispheres 963 Hz
Spirit Ray - Spiritual Healing 285 Hz
Seven Minutes From Sleep - 639 Hz In Balance
Magnapinna - Recovery
Magnapinna - Regeneration
Zephyrical - Sequential Manifestation at 432 Hz
Zephyrical - Solfeggio Purity 741 Hz
Magnapinna - 528 Hz Self Care
Morgondimma - Serenity Repose 528 Hz
Solflorescence - Daily Gratitude 396 Hz
Silent Motions - Hibernating
Silent Motions - Winter Sleep
Kundalini Dreams - Healing Therapy 174 Hz
Inner Peace Champions - 396 Hz Breath Awareness
Paz Interna - 432 Hz Movimientos
Elnas - 528 Hz Healing Journey
Sol Feggio - 174 Hz Body Frequency
Deep Motions - 174 Hz Tension
Deep Motions - 174 Hz Reduce Stress
Ocealus - 174 Hz Divine Healing
Akriva - 852 Hz Holistic Mind
Deep Vibrations - Liberation

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 5 min
March 21, 2024Solfeggio Sequence
Relax, Meditate, & Sleep with a Sequence of Solfeggio Frequencies

This episode takes you through a sequence of solfeggio frequencies to help you heal and recover as you to prepare for a new season to bloom.

Feel the soothing sounds of ambient music with solfeggio frequencies as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Track List from Episode
Solfonia Bliss - Soulfood 396 Hz
Deep Vibrations - Oneness
Sol Feggio - 741 Hz Mellowed
Deep Motions - 285 Hz Soothing Frequencies
Solfonia Dreamweaver - Free At Last 396 Hz
Seven Minutes From Sleep - 639 Hz Communication
Pink Opal - Light Beam
Zephyrical - Divine Hemispheres 963 Hz
Spirit Ray - Spiritual Healing 285 Hz
Seven Minutes From Sleep - 639 Hz In Balance
Magnapinna - Recovery
Magnapinna - Regeneration
Zephyrical - Sequential Manifestation at 432 Hz
Zephyrical - Solfeggio Purity 741 Hz
Magnapinna - 528 Hz Self Care
Morgondimma - Serenity Repose 528 Hz
Solflorescence - Daily Gratitude 396 Hz
Silent Motions - Hibernating
Silent Motions - Winter Sleep
Kundalini Dreams - Healing Therapy 174 Hz
Inner Peace Champions - 396 Hz Breath Awareness
Paz Interna - 432 Hz Movimientos
Elnas - 528 Hz Healing Journey
Sol Feggio - 174 Hz Body Frequency
Deep Motions - 174 Hz Tension
Deep Motions - 174 Hz Reduce Stress
Ocealus - 174 Hz Divine Healing
Akriva - 852 Hz Holistic Mind
Deep Vibrations - Liberation

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 28 min
March 20, 2024🌧️ Inner Visions (8-Hour Rain & Thunder Mix) 🌩️
Relax, Meditate, & Sleep with Ambient Flute Soulscapes and Rain & Thunder
Feel the soothing sounds of ambient music with gentle flute and rain & thunder as you drift off into dreamland by the ocean.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 7 min
March 19, 2024✨🌷 Spring Equinox ☀️
Relax, Meditate, & Sleep with Ambient Soulscapes
Feel the calming rhythm of Indian tabla drums and the soothing effects of crashing waves as you drift off into dreamland by the ocean.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 26 min
March 18, 2024 🌊 Dance of the Soul (Crashing Waves Mix)
Relax, Meditate, & Sleep with Ambient Percussion and Crashing Waves
Feel the calming rhythm of Indian tabla drums and the soothing effects of crashing waves as you drift off into dreamland by the ocean.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️

😴 Goodnight dear dreamer.
See you on the other side 🙏

Follow us on social media 👍
Instagram
Facebook
TikTok

Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
March 16, 2024 Choctaw Prayer (Rain & Thunder Mix)
Special edition of Dream Machine for the weekend. Enjoy this mix of Choctaw Prayer (a personal favorite) with the sounds of rain & thunder. Set the mood for a relaxing spring weekend as you settle into a new season unfolding for us all.
Feel the soothing effects of rain and thunder as you drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️

😴 Goodnight dear dreamer.
See you on the other side 🙏

Follow us on social media 👍
Instagram
Facebook
TikTok

Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 18 min
March 15, 2024 8 Hour Sleep Sounds | Rain & Thunder with Singing Bowl Sunrise Wake-up
Relax, Meditate, & Sleep with Rain & Thunder
Feel the soothing effects of rain and thunder as you drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

Follow us on social media 👍
Instagram
Facebook
TikTok

Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 7 min
March 14, 2024 🪷 8 Hour Sleep in Nature with Ambience 🪷
Relax, Meditate, & Sleep with Ambient Nature
Feel the calming and healing effects of soft ambient music and the sounds of nature as you drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

Follow us on social media 👍
Instagram
Facebook
TikTok

Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 hr 11 min
March 13, 2024 ☁️ 8 Hour Sleep Music in Zero Gravity (Floating) ☁️
Relax, Meditate, & Sleep with Ambient Soundscapes
Feel the calming and healing effects of soft ambient music as you drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

Follow us on social media 👍
Instagram
Facebook
TikTok

Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 4 min
March 12, 2024 Inner Visions | 8 Hours of Super Chill Sleep Sounds
Relax, Meditate, & Sleep with Long Dreamy Ambient Soundscapes
Feel the calming and healing effects of long ambient soundscapes as you drift off into dreamland.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

Follow us on social media 👍
Instagram
Facebook
TikTok

Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 hr 11 min

About Dream Machine

From the publisher's feed

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.