This podcast is designed to be your sanctuary for rest and rejuvenation. Join us as we guide you through soothing meditations and powerful affirmations to release the stress and tension of your day. This episode is perfect for you if you struggle with tension in your face, TMJ discomfort, or headaches. Please note that “Dreamy Affirmations podcast” is intended for relaxation and general well being purposes only. The guided meditations, affirmations, and content provided are not a substitute for professional medical advice, diagnosis, or treatment.

On today’s podcast I chat with Alanna Gardner. She shares her wellness journey and recovery after experiencing a heart attack in her 20s. To learn more about Alanna you can find her on Instagram @_alannagardner_

Jiana Murdic is the founder and director of philadelphia based program called Get Fresh Daily. She discusses the personal journey that led her to begin Get Fresh Daily & her passion for wellness in communities of color.

Adrienne Carwheel is a Family wellness mentor and shares her personal health journey and struggles with infertility. You can find Adrienne on Instagram @adriennecarwheel.

Anastasia Bailey is the co-founder and co-owner of Vitality in Philadelphia. On today’s episode she shares her inspiration for opening Vitality and the benefits of meditation.

Jenna is an acupuncturist and integrative fertility coach. In this episode she discusses the benefits of acupuncture and the common issue women face when they are trying to conceive.

Part 2

Melissa Romero is an inspirational speaker, a mom, Teacher, Life Coach and energy healer. Utilizing her Vlog, The Spiritual Misfit, she seeks to inspire people to become the best version of themselves. As an inner city educator she works with children and families in hopes of motivating one another to create a better future. Melissa prides herself in teaching practical application of life principles emphasizing self-love, forgiveness, and a holistic approach to spirituality.

Melissa Romero is an inspirational speaker, a mom, Teacher, Life Coach and energy healer. Utilizing her Vlog, The Spiritual Misfit, she seeks to inspire people to become the best version of themselves. As an inner city educator she works with children and families in hopes of motivating one another to create a better future. Melissa prides herself in teaching practical application of life principles emphasizing self-love, forgiveness, and a holistic approach to spirituality. In this episode she discusses her personal journey to healing.