Today, we have Dru Phoenix, a black belt, A and M BJJ owner in South Florida, and Marine Corps, veteran. One of the first things you notice about Dru is his glowing personality. We found Dru through his Instagram reels, and he had us laughing from the first one.

Dru's BJJ journey started after he separated from active duty. When he was first exposed to the UFC and Jiu-Jitsu, Dru said he did not like it and thought it was stupid. After his first time trying it, though, he was hooked like all of us.

We discuss the benefits that BJJ brings to the veteran's community through commodore, purpose, and the therapeutic side of training. Leaving the service can cause confusion, depression, and anger but the people and community found in martial arts can help you overcome them.

BOTD:

https://www.bluemoonbrewingcompany.com/en-US/currently-available/moon-haze

Dru's Social Media

https://www.instagram.com/dru_phoenix/?hl=en

https://www.instagram.com/aandmbjj/?hl=en

https://www.youtube.com/user/TheDruphoenix

https://www.tiktok.com/@DruPhoenix

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn.to/3qSt7ZH Zoom P4 Recorder: https://amzn.to/3fPmDod Zoom ZDM-1: https://amzn.to/33ATvic Blue Compass Mic Arm: https://amzn.to/3nSJhjV Elgato Camlink: https://amzn.to/3Ap3dA0

Check out Our Website! https://elbowstight.com/

Best Gi When Starting BJJ: https://www.elbowstight.com/best-gi-when-starting-brazilian-jiu-jitsu/

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/ElbowsTight

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstightpod/?hl=en

Travis and Jon's https://www.instagram.com/travisetp/?hl=en https://www.instagram.com/jtcrash78_/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast