Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally

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0:00 Intro

2:00 Dave's Arm workout - Biceps

10:45 Triceps

16:00 Dave should get a flannel shirt

18:30 Telling your family you run gear

23:45 Expert Witness in the courts

26:50 maintenance phase after bulking

33:20 On Cycle Diet : High Carb/Low Fat vs Moderate Carb/Healthy Fat

40:40 Should Scott burn his shirt?

44:45 Do we trust lab testing for gear?

51:00 What's wrong with Dave's eye?

55:00 Uncle Dave's Advice

🔴 Reach out to the guys for Coaching!

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💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

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🔴 Video Version : https://youtu.be/NXRgVlorZ-g