Prepare to embark on a captivating journey as we unpack our riveting experiences from a seven-day mountain bike stage race in the Alps. We promise the adventure is worth every pedal stroke! Explore the unexpected aerodynamic benefits of "stuffing a turkey" - stowing a large water bottle down the front of your jersey. You'll be amazed at how this simple trick can enhance your cycling performance.

We pivot the focus to the intriguing world of Tour De France and Ironman. Drawing from our training experiences during the pandemic, we shed light on the differing commentary styles and their impact on endurance sports. We bring you a stimulating dialog about Andrew Messick's interview with Jack Kelly and Nicholas Roach's insider perspective on the race. Experience the stark differences between racing in Europe and other locations.

As we progress, we delve into the world of Ironman, spotlighting the recent decline in race participation, especially among women in the 50+ age group. Gain insight into Ironman's decision to host a separate race for women and its potential ripple effect on the endurance sports landscape. Finally, we gear up for the upcoming Leadville race, offering strategies to conquer endurance sports. The sheer thrill of this episode will leave you on the edge of your seat, eager for more. Tune in as we navigate the exhilarating world of endurance sports together.