This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. 

They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body. 

This episode is packed with concepts from clinical practice, real client stories, and the kind of corrective strategies that form the backbone of Corrective Culture’s approach. 

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

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