After giving their excuses for recording a week later than planned, Dan & Owain delve into Durability. 
As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it? 
A new mini-series is announced to close the show...
https://forms.gle/XGmxsR6dsanikRSX7

After giving their excuses for recording a week later than planned, Dan & Owain delve into Durability. As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it? A new mini-series is announced to close the show... https://forms.gle/XGmxsR6dsanikRSX7

After giving their excuses for recording a week later than planned, Dan &amp; Owain delve into Durability. 
As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it? 
A new mini-series is announced to close the show...
https://forms.gle/XGmxsR6dsanikRSX7

Durability - the fourth dimension of endurance physiology?

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

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Durability - the fourth dimension of endurance physiology?

Durability - the fourth dimension of endurance physiology?

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