Durable Dad with Tommy Geary

Today, we dissect the age-old wisdom of the Bhagavad Gita and its insights on the purpose of work. We'll bring to light the damage we create by focusing on the reward rather than the process. Drawing parallels to our roles as fathers, we challenge the common perception of parenting success, advocating instead for a present-focused mindset that takes in the moments and detaches from the results. Join us as we break the chains of future outcomes and bask in the daily joys of being a father.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

What if we've been using logic all wrong, letting it confine us and create barriers rather than connect us and move us forward? This episode will teach you how we misuse logic. You'll discover that true logic lies not in rigid pathways, but in exploring all available options, remaining open to differing perspectives, and noting the vitality of emotions, ethics, and situational awareness in decision-making.

Inspired by the wise leadership of Abraham Lincoln, we'll learn the value of gathering multiple viewpoints to make well-rounded decisions. We will unravel the concept that life does not adhere to a set logical pattern, making it crucial to recognize and respect others' opinions in our decision-making process. Tune in for a riveting discussion that will challenge your assumptions, expand your viewpoint, and equip you with the tools to lead a fuller, more enriched life.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Want to architect your life with purpose? Today we're going to break down chapter two of Stephen Covey's book, Seven Habits of Highly Effective People. We unveil how the simple yet powerful principle of "beginning with the end in mind" can influence your choices, propel you towards your goals, and shape your legacy. We also underscore the importance of crafting a personal credo that serves as your moral compass amidst life's twists and turns.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Are you quick to say yes, even when it goes against your own interests or values? 

Do you try to avoid looking like a jerk? 

We'll unpack the 'Nice Guy Syndrome' and how it can hinder your personal growth and relationships. 

Together, we explore the small, significant steps you can take towards unveiling the real man within you.

You'll learn how to break free from 'Nice Guy Syndrome' and align your actions with your personal values.

You'll live with more integrity AND have more impact.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Is your confidence hinged on external validation? Join me as we confront this lifelong  issue of confidence and where our value comes from. We'll explore the potential pitfalls of relying solely on external validation, which can result in self-esteem dips when life doesn't stick to the script. This episode will transform your perspective on your self worth, and you'll navigate the world with a renewed sense of confidence.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Who's coming with you? This is one of the most important questions we all forget to ask. On this podcast, we uncover why you need more than just goals and processes to achieve success.  Plus, I'm throwing in a handy worksheet to help you identify your roadmap.

We're shining a light on our inner saboteurs. Those sneaky voices that keep us stuck and stop us from achieving our goals. We take control by recognizing these voices and replacing them with a supportive mindset that propels us towards success.

Roll up your sleeves and join us as we delve into actionable strategies to kick start your quest towards your dreams.

WHAT YOU WANT WORKSHEET - https://www.tommygcoaching.com/ep024want

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Are you PUMPED about what your future holds? 

We all have the ability to answer that with a heartfelt "yes." This episode unearths the untapped potential within your mind. We dig into how the prefrontal cortex, if left undirected, defaults to stress and worry, and learn how to guide it towards a clear vision of success.

Get ready to redefine your future, whether it's excelling as a dad, a leader at work, or a husband.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Ever wonder how the stories and experiences from your past might be slowing you down in your current journey? Can you imagine lightening that load, not by forgetting or altering the facts, but by shifting how you perceive and narrate those events? 

This episode will teach you the power of reframing your past and shedding unnecessary weight that impedes your progress. 

Discover how the narratives we build around our past can heavily influence our emotions and actions today, and learn how changing those narratives can make your performance lighter and more effective

This episode is all about empowering you to change your narrative, to turn stumbling blocks into stepping stones, and to face your future unburdened by the weight of your past. So, strap on your headphones, lighten your load, and let's start this journey together!

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Think back to a moment when your frustration and anger threatened to bubble over, only to realize later that it was an overreaction. Sounds familiar, right? That's what we're unraveling in today's episode. 

You'll learn how to recognize when your annoyance is hitting max capacity, and how to unload it in a healthy way – in a way that doesn't leave your kids thinking, "dad's just yelling again."

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Have you listened to the Man in the Arena speech recently?

And have you applied it through the lens of being a dad? 🤔

This week's episode of the Durable Dad podcast is going to use that speech to empower you. 

And it’ll point out some areas where you can start to take some action. 👊

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap