Durable Dad with Tommy Geary

Funks happen to the best of men. But most guys don't use this super easy tactic to dig their way out of it quickly. Counting your wins is like the secret weapon we all harness but forget to use. Learn why our brains need to be reminded daily of our good deeds, and why we default to self sabotage and and stress without it. Each day arms you with a goldmine of wisdom and motivation. Don't leave it on the table. Acknowledge your wins so you can perform better at work and enjoy your time more at home. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

There's a lot of confusion around masculinity in our current environment. Guys tend to stifle it so they offend or disrespect others. But it's not healthy for a man to shut down characteristics that are part of his DNA. This stifling creates a lack of confidence or an overflow of anger and aggression. This episode will shed light on why men want to embrace and make use of their masculine traits, and how to tap into that energy so they can better serve and lead.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

There's a reason Ram Dass said, "If you think you're enlightened, go spend a week with your family." Emotions can run high when we're all packed in a house with too much food and booze. We parent differently, vote differently, and value different things in life. But it doesn't have to be hard to stay level-headed and end holiday weekends on a high note when we practice the five tactics laid out in this episode. Tune in, stand tall, and go make the most of the time you have with your loved ones.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

"Discomfort is the currency of our dreams." This is what one of my coaches taught me years ago, and we're going to break it down today. We discuss vices we all have, and why learning to leave our desires unmet is the path to becoming the man we want to be. Tune in to understand why our brains are designed to seek comfort, and why living an uncomfortable life is the way to go. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Ever wonder why you or your wife hold a grudge, or why last week's disagreement comes raging out at unexpected moments? Relationships cycle through three phases – Harmony, disharmony, and repair. And the faster you repair, the stronger your connection grows with your spouse. Learn how to articulate your frustrations without resorting to blame or shutting down, and discover the power of 'clean' communication. And we'll delve into an equally crucial topic - how to respond when you're the one facing the heat of frustration. We'll explore argument and repair cycles in relationships, why this process is pivotal, and how you can effectively shorten the repair phase. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Guys have an innate desire to solve. Especially when our wife is struggling. The problem is, she doesn't need our solutions. She needs us to see her. Connect with her.  Today's podcast will teach you why our initial reaction is to fix her problems, and exactly how to change that reaction so we can understand and support her instead. Tune in to learn about the power of 'seeing before solving' and why it will strengthen your bond with your spouse.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

We want to be on the same page with our wife. But it's hard to get there when we're speaking different languages. Today's podcast will teach you how to communicate in a way that will allow your wife to not only hear you, but she'll understand and connect with you.

Your relationship with your life partner is potentially the most important relationship to nurture. Yet most of us weren't taught how to do it. Today's podcast will give you tools that form the bedrock of a strong marriage. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Lofty goals don't have to be daunting. In fact, the less intimidating we can make that first step, the more likely we are to achieve our goal. These small, manageable targets may appear insignificant at first, but when applied consistently, they initiate a profound change in our behavior and habits. If you're looking to kickstart a life change or establish a new habit, this episode is your first step. Tune in as we delve into the incredible power of micro goals, and start reimagining your goal-setting approach.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Do you take on too much? A lot of men do. It drains our energy and sucks our time.  

This episode will help you to develop a filter so you have a clear grasp on when to say 'yes' and when to say 'no.' You'll get a roadmap that guides you to respectfully decline every opportunity that does not roll up to your priorities. 

It's about making conscious decisions that align with your goals and personal growth. And when you say 'yes,' but really want to say 'no,' it's actually a selfish way to respond. Learn the difference between good selfish and bad selfish so you can make your best contribution in this life.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Ever felt that your day-to-day obligations are weighing you down? We are diving deep into the quest for passion in this episode. You'll learn why passion isn't found outside of us – we create it ourselves. And you'll walk away knowing exactly how to do that. You'll transform your obligations into desires and hone in on what lights you up. You'll find ways to align your values with your actions so you're not swallowed up by the monotony of each day. This episode will fire you up!

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap