Durable Dad with Tommy Geary

Odds are, you're stuck in a fixed mindset in some area of your life. 

This podcast will show you a clear, black-and-white strategy to recognize your own fixed mindsets so you shift into growth and unleash your potential.

Resources:
Mindset by Carol Dweck

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

If you need more free time or some space to yourself, the morning is the time to do it. 

If you don't already make the most of your morning, this episode will teach you why, and how to change that. 

You'll also get 8 options to plug and play into the first hour of your day so you can show up strong the rest of the day.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

We all do it – we let the pressures from life or work roll downhill to impact our coworkers or family. Here are 4 ways to handle your stress responsibly so it stops with you.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

It's harder to tackle an obligation than it is to address something you desire.  

This week's episode teaches you two words that shift any burden into an opportunity, and how to apply it to 5 areas of your life. 

You'll gain more momentum and give yourself a sense of control. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

When our wife or buddy comes to us with an issue, we tend to drop into fix-it mode. We offer helpful suggestions. We have a solution worked out in our head. We even know exactly how we'd handle the situation ourselves. 

But it doesn't land with the other person.

This episode will teach you why your advice goes in one ear and out the other, and what you can do instead to be a much more supportive friend or partner.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

In this episode we’re going to explore a function of the brain called confirmation bias and how it affects our relationships at home and work. You’ll learn:

• How our thoughts can create a false reality. 
• Why it’s important to be wrong sometimes. 
• A Japanese exercise to make any relationship better. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Why do get frustrated, annoyed and angry so easily?  We don't want our kids to remember us as the dad that yelled and got upset all the time. Yet, it's hard to stop the outbursts. 

In this ep. we'll look at anger in a new light and throw out some tips to take ownership and direct our anger in a responsible way. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

We tell ourselves we're going to start saying no more often or got yell as much at home, but just promising ourselves isn't enough. In this episode, I explain a powerful tool that can be used to break any unhealthy habit and sustain the healthy ones. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

In this episode we define what it takes to be a Durable Dad. You'll get six principals to help guide your growth, goals and habits. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Kicking off the Durable Dad podcast. This quick episode is going to let you know what the show is about and what to expect in future episodes.  

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap