"Discomfort is the currency of our dreams." This is what one of my coaches taught me years ago, and we're going to break it down today. We discuss vices we all have, and why learning to leave our desires unmet is the path to becoming the man we want to be. Tune in to understand why our brains are designed to seek comfort, and why living an uncomfortable life is the way to go. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Ever wonder why you or your wife hold a grudge, or why last week's disagreement comes raging out at unexpected moments? Relationships cycle through three phases – Harmony, disharmony, and repair. And the faster you repair, the stronger your connection grows with your spouse. Learn how to articulate your frustrations without resorting to blame or shutting down, and discover the power of 'clean' communication. And we'll delve into an equally crucial topic - how to respond when you're the one facing the heat of frustration. We'll explore argument and repair cycles in relationships, why this process is pivotal, and how you can effectively shorten the repair phase. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Guys have an innate desire to solve. Especially when our wife is struggling. The problem is, she doesn't need our solutions. She needs us to see her. Connect with her.  Today's podcast will teach you why our initial reaction is to fix her problems, and exactly how to change that reaction so we can understand and support her instead. Tune in to learn about the power of 'seeing before solving' and why it will strengthen your bond with your spouse.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

We want to be on the same page with our wife. But it's hard to get there when we're speaking different languages. Today's podcast will teach you how to communicate in a way that will allow your wife to not only hear you, but she'll understand and connect with you.

Your relationship with your life partner is potentially the most important relationship to nurture. Yet most of us weren't taught how to do it. Today's podcast will give you tools that form the bedrock of a strong marriage. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Lofty goals don't have to be daunting. In fact, the less intimidating we can make that first step, the more likely we are to achieve our goal. These small, manageable targets may appear insignificant at first, but when applied consistently, they initiate a profound change in our behavior and habits. If you're looking to kickstart a life change or establish a new habit, this episode is your first step. Tune in as we delve into the incredible power of micro goals, and start reimagining your goal-setting approach.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Do you take on too much? A lot of men do. It drains our energy and sucks our time.  

This episode will help you to develop a filter so you have a clear grasp on when to say 'yes' and when to say 'no.' You'll get a roadmap that guides you to respectfully decline every opportunity that does not roll up to your priorities. 

It's about making conscious decisions that align with your goals and personal growth. And when you say 'yes,' but really want to say 'no,' it's actually a selfish way to respond. Learn the difference between good selfish and bad selfish so you can make your best contribution in this life.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Ever felt that your day-to-day obligations are weighing you down? We are diving deep into the quest for passion in this episode. You'll learn why passion isn't found outside of us – we create it ourselves. And you'll walk away knowing exactly how to do that. You'll transform your obligations into desires and hone in on what lights you up. You'll find ways to align your values with your actions so you're not swallowed up by the monotony of each day. This episode will fire you up!

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Today, we dissect the age-old wisdom of the Bhagavad Gita and its insights on the purpose of work. We'll bring to light the damage we create by focusing on the reward rather than the process. Drawing parallels to our roles as fathers, we challenge the common perception of parenting success, advocating instead for a present-focused mindset that takes in the moments and detaches from the results. Join us as we break the chains of future outcomes and bask in the daily joys of being a father.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

What if we've been using logic all wrong, letting it confine us and create barriers rather than connect us and move us forward? This episode will teach you how we misuse logic. You'll discover that true logic lies not in rigid pathways, but in exploring all available options, remaining open to differing perspectives, and noting the vitality of emotions, ethics, and situational awareness in decision-making.

Inspired by the wise leadership of Abraham Lincoln, we'll learn the value of gathering multiple viewpoints to make well-rounded decisions. We will unravel the concept that life does not adhere to a set logical pattern, making it crucial to recognize and respect others' opinions in our decision-making process. Tune in for a riveting discussion that will challenge your assumptions, expand your viewpoint, and equip you with the tools to lead a fuller, more enriched life.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap

Want to architect your life with purpose? Today we're going to break down chapter two of Stephen Covey's book, Seven Habits of Highly Effective People. We unveil how the simple yet powerful principle of "beginning with the end in mind" can influence your choices, propel you towards your goals, and shape your legacy. We also underscore the importance of crafting a personal credo that serves as your moral compass amidst life's twists and turns.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap