Weight loss is EASY once you know how and STICK WITH THE DIRECTION! :)

WHY WASTE YOUR TIME, MONEY AND HEALTHY TAKING THE WRONG ADVICE???

Vegan Cyclist breaks leg in unlucky carpark accident. 

What has more FAT in it...sugar or FAT?

Sugar is ZERO fat per 100g.

Fat is 100g fat per 100g.

Excess sugar is excreted in urine or via dietary thermogenesis.

ALL fat is stored as body fat.

CICO is the mainstream mindset for weight loss however NOBODY is talking about the consequences of that or what is the RIGHT way to be slim, fit, lean, healthy and happy for life.

Oz Cycling Steve is another legend putting out really simple yet so helpful DIY bike advice.

He is also a legit human IRL.

Check out his channel Oz Cycling on Youtube for a wealth of simple tips that change your cycling experience forever.

Dr Schmidt admitted to having helped athletes engage in blood doping since 2012, taking pages from Fuentes' playbook. He claims to have wanted to help athletes and prevent them from harming themselves by offering his professional services.

He and his assistants helped athletes withdraw, store and re-infuse their own blood for performance enhancing purposes. One cross-country skier, Max Hauke, was caught mid-transfusion at the 2019 world championships.

The investigation led to the rapid sanctions of Georg Preidler, Stefan Denifl, Kristijan Koren, Borut Bozic, Kristijan Durasek and Alessandro Petacchi and mountain biker Christina Kollmann-Forstner, in addition to six skiers.

Another day another DEEP DIVE into common relationship situations that are often not talked about.

A bit of a deep dive on relationship tips that will change your experience.

Freelee The Banana Girl Raw Food Diet Causes Anemia and burn out?

Lets dive deep into this one.

Vegan Cyclist looking like Casey Neistat more and more with deep dark bags under his eyes. 

As a trainer of 24 years I would say one of the most accurate ways to gauge a humans health is how healthy their eyes look.