Durianrider Raw Truth

By Durianrider Raw TruthHealth & Fitness

Durianrider Raw Truth episodes

November 27, 2020 David Goggins WONT race me and other Marathon Tips! #63
David Goggins promotes a STUPID training mindset where running with pain is a GOOD thing.
Ive met far too many runners who got SERIOUS injury from trying to run stupid like David Goggins glorifies in his content.
22 min
November 27, 2020 Why Power Meters are a SCAM and you DONT need one unless you are a PROFESSIONAL. #62
Walk into a bike shop and ask for a power meter. What will staff say to you?
27 min
November 23, 2020 My parents disowned me what should I do Durianrider? #61
If you have parents then you will have problems with them. Welcome to life and avoid taking it personally! :)
15 min
November 19, 2020 What happens to your body on a vegan diet? #60
Vegan diet is getting some traction the last 5 years.
Many people WILL fail on a vegan life. I talk about why in this podcast.
1 hr 8 min
November 16, 2020 How to spot a narcissist on social media #59
Most people who have a decent following on social media are raging narcissists.
The drive for fame comes from an unbalanced desire for approval and significance.
The narcissist will use and abuse anyone in any way to get some more clout. Im sure you have seen a few narcs project at me over the last couple of years. ;)
12 min
November 06, 2020 Water Fasting The TRUTH! #58
Water fasting IS dangerous and WILL damage your health longterm.

The BEST way to live is a sustainable, fun, nourishing way where you dont deprive your body of sun, sugars, water, sleep, rest, community etc.
Water fasting main benefits are people get more rest than usual. In my opinion the hormonal damage that ensues in every case of water fasting Ive seen just isnt worth it. Do your hormones heal? Yes in most instances they heal over a few years from the forced starvation.

No animal in nature forces a fast. Humans trying to mimic bears or salmon never works out well.
If you want your hottest, fittest and healthiest body and life then follow my nutrition protocols set out in my youtube videos and ebooks found at www.durianrider.com
DON'T WASTE TIME TAKING ADVICE FROM THOSE WHO DON'T HAVE THE RESULTS YOU DESIRE!

If you are a women seeking your most aesthetic natural self then my protocols are UNRIVALED. Why waste your youth doing the wrong stuff that just dumps you in the wrong direction??
1 hr 32 min
October 24, 2020 How sugar CURES depression and anxiety by increasing serotonin. #57
Effects of sugar rich diet on brain serotonin, hyperphagia and anxiety in animal model of both genders.
https://pubmed.ncbi.nlm.nih.gov/27166525/
11 min
October 23, 2020 Vegans and why are they SO tired all the time? #56
Vegans in 2020 are the some of the weakest and most anemic Ive seen in the last 19 years being a vegan athlete. What is causing this fatigue? Many things but the main one is fear of sucrose courtesy of Jamie 'Jiggly Rolls' Oliver and his 'sugar tax' nonsense which has grown into a world wide fad where sugar is the social pariah and fat gets to keep bulging the waistlines of millions around the world. Blaming sugar for obesity is like blaming a rock for a broken window INSTEAD of the person who thru it. We punish the rock and praise the person who threw it. Yes it is that crazy. Dietary sucrose insufficiency is the main cause of fatigue in humans. Other causes are dehydration, stimulant withdrawal, mental fatigue etc. In this video we touch on all fatigue triggers with the goal to help you understand your body better. I didnt learn this stuff from reading text books. I learned it from riding across continents, solo, unsupported and stimulant free. I learned it the right way and that is why I can speak with such conviction. Grab some water, grab some carbs and enjoy!
40 min
October 15, 2020 Relationship tips for women from an experienced man. #55
How to find and KEEP a quality man around?
They WONT teach you this in university...
Men just want piece of mind and a piece of .....
37 min
October 09, 2020 Specialized Aethos...The best bike Specialized are selling this year BUT..... #54
Specialized Aethos doing the paid 'review' rounds all over social media today. Lets talk about what none of the paid reviewers are obviously going to talk about...
26 min