It’s time to start a new mini-series here on the “NASM-CPT Podcast,” focusing on the overactive/under active muscles and posture.

Host, and NASM Master Instructor, Rick Richey starts this off with a focus on the feet turning out. He’ll take you through an NASM textbook review, citing researched data, as well as share some of his personal training examples on the topic.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vOFrzA