Sign up to save your podcasts
Or
Share Dynamic Stretching
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dynamic Stretching
Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more.
Quite simply, it’s good for you.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks.
Don’t miss this dynamic episode!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GfwgKp
View all episodes
By NASM Podcast Network
4.7
398398 ratings
Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more.
Quite simply, it’s good for you.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks.
Don’t miss this dynamic episode!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GfwgKp
More shows like The NASM-CPT Podcast With Rick Richey
View all
The Model Health Show
7,388 Listeners
Mind Pump: Raw Fitness Truth
12,029 Listeners
Muscle Science for Women
463 Listeners
The School of Greatness
21,227 Listeners
The Genius Life
4,915 Listeners
The Dr. Hyman Show
9,272 Listeners
Mind Over Macros
1,127 Listeners
Habits and Hustle
827 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
628 Listeners
The Consistency Project
547 Listeners
NASM Master Instructor Roundtable: A Show for Personal Trainers
19 Listeners
Huberman Lab
29,124 Listeners
NASM CPT Chapter Review
48 Listeners
The Dr. Gabrielle Lyon Show
1,188 Listeners
The Macro Hour
578 Listeners