In this second mini-series episode, I unpack part two of the successful adult framework: strategies. Why hard work alone stops working, the pattern behind burnout, and the simple shift that makes everything feel lighter.

In this episode:

• Why hard work becomes the default (and only) strategy for so many dyslexic adults
• The two patterns behind poor energy management, and why "just push through and crash later" stops working in midlife
• The client who arrived with a bag full of strategies and still couldn't leave the office before 8pm
• My 80:20 rule: the practical way to think about reasonable adjustments in real life, not in theory
• Real-life breakdowns of the 80:20 rule in action, from the supermarket to writing a report at work
• Why doing 200% isn't proof you're capable, it's actually what's making you inefficient

One line to take with you: You don't need to do more. You need to do things differently. Get the book: Dyslexia Unlocked — paperback and audiobook.

🇬🇧 UK Book/Audio Links

🇺🇸 US Book/Audio Links

Find me: Instagram | Join The Hive | Discover Coaching | Workplace training

My book Dyslexia Unlocked (Bloomsbury Publishing) is out now. In this first mini-series episode, I unpack part one of the successful adult framework: confidence. Why dyslexic adults stay stuck, the stories that shape us, and the shift that changes everything.

In this episode:

• Why low confidence in dyslexic adults usually starts at school
• The teacher comment that stayed with me for years
• How school-era beliefs quietly follow us into work and shrink our careers
• The client who turned down a CEO role over company-wide emails
• Why "superpower vs. something I hate" is a false choice — and the third way
• The reframe: those "easy" tasks aren't actually easy, not for you or the 700 million dyslexic people worldwide

One line to take with you: Confidence isn't about fixing yourself. It's about changing how you see yourself.

Get the book: Dyslexia Unlocked — paperback and audiobook.

🇬🇧 UK Book/Audio Links

🇺🇸 US Book/Audio Links

Find me: Instagram | Join The Hive | Discover Coaching | Workplace training

Have you ever felt like you're just moving a bit slower than everyone else? Like your brain is in slow motion while the rest of the world zooms by? That's something I can relate to deeply, and it's tied to processing speed, a common trait among dyslexics like me.

In this episode of the Dyslexia in Adults podcast, I dive into what processing speed really means and how it affects us. I'll share how I've learnt to better manage this trait, including what's worked for my clients. Let's demystify processing speed together and work towards rebuilding your confidence, because you are definitely not stupid!

00:00 Are Dyslexics Stupid?

01:01 How We Take in Information

01:33 A Lawyer's Experience

02:20 The Big Picture

02:44 How to Recognise Processing Speed

03:39 Recap

04:23 An Easier Way to Understand Dyslexia

Want to easily understand your dyslexia without overwhelming details? Get our free guide:

https://dyslexiainadults.myflodesk.com/xmh6dsdpz3

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Visit Dyslexia in Adults: https://linktr.ee/dyslexia.in.adults

Dealing with dyslexia can sometimes feel like a maze, especially when it comes to understanding our own thoughts.

In today's episode, I'll be diving into one of those dyslexic traits that creates so many embarrassing moments: challenges with ordering thoughts.

I'll explain three reasons why you might be struggling to order your thoughts, and how you can tackle them with confidence, particularly in work environments. Stay tuned to discover why this might happen to you and how you can make sense of it all, using strategies that work. You're not alone, and with the right tools, dyslexia doesn't have to be a stumbling block.

00:00 Dyslexic reports are complicated

00:55 An embarrassing dyslexic trait

01:40 Big picture thinking

02:52 Non-linear thinking

04:38 Working memory

06:15 Dyslexics are visual thinkers

07:11 An easier way to understand dyslexia

Want to easily understand your dyslexia without complicated reports? Get our free guide: https://dyslexiainadults.myflodesk.com/xmh6dsdpz3

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Visit Dyslexia in Adults: https://linktr.ee/dyslexia.in.adults

Episode 113 - How to Stop Dyslexic Mistakes in Emails

Emails can be a minefield for dyslexics—spelling errors, miscommunications, and the anxiety of hitting send.

In this episode, we'll go over practical strategies to catch mistakes before they happen, tools that can help, and ways to feel more confident in your emails.

I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need.

Here's a little thank you for helping us hit 100k downloads!

Visit Dyslexia in Adults: Dyslexia in Adults Linktree

Episode 112 - Let's Chat: How ChatGPT Helps Dyslexic Email Frustration

Struggling with emails? You're not alone!

In this episode, we explore how ChatGPT can make email writing easier for dyslexics—helping with spelling, structuring messages, and reducing the stress of getting your thoughts across clearly.

I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need.

Here's a little thank you for helping us hit 100k downloads!

Visit Dyslexia in Adults: Dyslexia in Adults Linktree

Episode 111 - How to Hit Send Without Email Anxiety

Writing emails can be overwhelming—second-guessing every word, worrying about typos, and stressing over how it will be received.

In this episode, we break down practical strategies to overcome email anxiety, write with confidence, and finally hit send without fear.

I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need.

Here's a little thank you for helping us hit 100k downloads!

Visit Dyslexia in Adults: Dyslexia in Adults Linktree

Episode 110 - Let's Talk About It: What to Do When Karen Notices a Spelling Mistake

We've all been there—sending a message, email, or post only to have someone point out a spelling mistake.

For dyslexics, this can be frustrating and even embarrassing.

In this episode, we talk about how to handle these moments with confidence, set boundaries, and shift the conversation away from mistakes and toward what really matters.

I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need.

Here's a little thank you for helping us hit 100k downloads!

Visit Dyslexia in Adults: Dyslexia in Adults Linktree

Episode 109 - Why Writing Emails is So Hard for Dyslexics

Writing emails might seem simple, but for dyslexics, it can be a real struggle.

From organizing thoughts to spelling and getting the tone just right, emails can feel overwhelming.

In this episode, we break down why this happens and share strategies to make writing emails easier and less stressful.

I want to thank you for joining me and listening to this podcast! It really helps the podcast and the mission if you rate, review, and share this podcast so that others may find it and get the support they need.

Here's a little thank you for helping us hit 100k downloads!

Visit Dyslexia in Adults: Dyslexia in Adults Linktree