Welcome to The Red Beard Embodiment Podcast!

My name is Alex Greene and I am the founder of Red Beard Somatic Therapy. My mission is to create a space where people anywhere in the world can access somatic tools to find healing, growth, and transformation through embodiment and nervous system regulation.

The Red Beard Embodiment Podcast is a platform where I connect with other practitioners and teachers to talk about the therapeutic modalities and embodiment practices that I love and use in my own practice.

It is an exploration of the transformative power of embodiment, trauma healing, nervous system regulation, and finding meaning in an ever-changing world.

We’ll take a deep dive into topics such as:

• Meditation and embodied spirituality (My home tradition is in Zen)
• Somatic Experiencing®
• TRE® (Tension and Trauma Releasing Exercises)
• The Feldenkrais Method of Somatic Education
• Manual bodywork approaches (Structural Integration, Myofascial Release, Craniosacral Therapy, Visceral Manipulation, Zero Balancing, etc.)
• Embodiment, creativity & spirituality
• Post-traumatic Growth & the transformative power of embodiment 

Practical tips and exercises that will help embody new, generative ways of being and much more!

Follow along for the ride & subscribe to our channel so that you’ll get notified whenever we release a new episode!

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform.

Reach out to us at [email protected] to discuss sharing your message with our audience!

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https://www.redbeardsomatictherapy.com/

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Interested in working with us?
Book your free consultation call now!

https://redbeardbodywork.as.me/